Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 4.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 885.0 mg
Potassium 95.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.0 g
Sugars 3.0 g
Protein 29.0 g
Vitamin A 21.0 %
Vitamin B-12 20.0 %
Vitamin B-6 4.0 %
Vitamin C 2.0 %
Vitamin D 10.0 %
Vitamin E 4.0 %
Calcium 21.0 %
Copper 0.0 %
Folate 15.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 10.0 %
Phosphorus 0.0 %
Riboflavin 50.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Sausage Breakfast Muffin Sandwich

View the full Egg & Sausage Breakfast Muffin Sandwich Recipe & Instructions
Submitted by: 2BFREE2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Sausage Breakfast Muffin Sandwich

100 calories of English Muffin Thomas Multigrain Better Start Light, (1 serving)

60 calories of Jimmy Dean Turkey Sausage Pattie, (1 serving)

30 calories of Kraft - Fat Free American Cheese, (1 serving)

30 calories of Egg Beaters Original (1/4 cup), (1 serving)

Nutrition & Calorie Comments  

Make it all of the time with sugar free jelly. Submitted by:

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I have this most days of the week. You get whole grains, protein and dairy. Add a bit of fruit and it's the perfect breakfast.
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Quick, easy, and you can make it the way you like. I had sliced ham so used that. It was great. A family pleaser for a reasonable amount of calories. A keeper. Submitted by:

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Easy, good and filling. Sometimes, I use bacon bits in my egg instead of using sausage. Also good and reduces the calories some. Submitted by:

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still to much sodium, but does sound good Submitted by:

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Sounds tasty, but I would probably substitute with Morningstar Farms patty. I use the Double Fiber Thomas English Muffins. I would try to find a way to cut down the sodium. Submitted by:

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Sounds like a good substitute if you are addicted to Mcbreakfasts, but I probably won't be trying this one. Too much sodium for me. Submitted by:

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I occasionally sub a thin slice of deli ham for the sausage. It cuts the calories a bit but you have to watch the sodium. Submitted by:

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