Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 4.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 885.0 mg
Potassium 95.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.0 g
Sugars 3.0 g
Protein 29.0 g
Vitamin A 21.0 %
Vitamin B-12 20.0 %
Vitamin B-6 4.0 %
Vitamin C 2.0 %
Vitamin D 10.0 %
Vitamin E 4.0 %
Calcium 21.0 %
Copper 0.0 %
Folate 15.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 10.0 %
Phosphorus 0.0 %
Riboflavin 50.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg & Sausage Breakfast Muffin Sandwich

View the full Egg & Sausage Breakfast Muffin Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Sausage Breakfast Muffin Sandwich

100 calories of English Muffin Thomas Multigrain Better Start Light, (1 serving)

60 calories of Jimmy Dean Turkey Sausage Pattie, (1 serving)

30 calories of Egg Beaters Original (1/4 cup), (1 serving)

30 calories of Kraft - Fat Free American Cheese, (1 serving)

Nutrition & Calorie Comments  

Make it all of the time with sugar free jelly.
I have this most days of the week. You get whole grains, protein and dairy. Add a bit of fruit and it's the perfect breakfast.
Quick, easy, and you can make it the way you like. I had sliced ham so used that. It was great. A family pleaser for a reasonable amount of calories. A keeper.
Easy, good and filling. Sometimes, I use bacon bits in my egg instead of using sausage. Also good and reduces the calories some.
still to much sodium, but does sound good
Sounds tasty, but I would probably substitute with Morningstar Farms patty. I use the Double Fiber Thomas English Muffins. I would try to find a way to cut down the sodium.
Sounds like a good substitute if you are addicted to Mcbreakfasts, but I probably won't be trying this one. Too much sodium for me.
I occasionally sub a thin slice of deli ham for the sausage. It cuts the calories a bit but you have to watch the sodium.