(86 Recipes)

Fried Fish Recipes

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Member Recipes for Fried Fish

Crunchy Oven Fried Fish

Good 3.9/5
(10 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
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Keto fried fish

(no ratings)
Keto fried fish

Low carb fried fishSubmitted by: BRATSSCRAPPY

CALORIES: 364.4  |  FAT: 26g  |  PROTEIN: 31.7g  |  CARBS: 4.7g  |  FIBER: 1.7g
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Crispy Fried, Low Carb Fish

(no ratings)
Crispy Fried, Low Carb Fish

If you don't have any issues with soy then this is a real treat.Submitted by: FIT_ARTIST

CALORIES: 280.2  |  FAT: 17.7g  |  PROTEIN: 26.7g  |  CARBS: 1.7g  |  FIBER: 0.6g
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Healthy Cooking with Howard: Crunchy Oven-Fried Fish

(no ratings)
Healthy Cooking with Howard: Crunchy Oven-Fried Fish

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/Submitted by: HEALTHYHOWARD

CALORIES: 215.8  |  FAT: 3.7g  |  PROTEIN: 18.5g  |  CARBS: 26.4g  |  FIBER: 1.5g
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Kid's Healthier Fried Fish

(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by: TARABOCK

CALORIES: 215  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 31.1g  |  FIBER: 3.1g
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Fried Fish

(no ratings)
Fried Fish

Makes 4 servings.Submitted by: TOLLEAN

CALORIES: 275.8  |  FAT: 2.1g  |  PROTEIN: 30.1g  |  CARBS: 27.7g  |  FIBER: 1g
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Pan-fried Fish with Potato & Leek

(no ratings)
Pan-fried Fish with Potato & Leek

From Donna Hay MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 342.6  |  FAT: 5.1g  |  PROTEIN: 34.6g  |  CARBS: 39.9g  |  FIBER: 5.4g
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Coconut Crusted Oven Fried Fish

Very Good 4.0/5
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Submitted by: MERNDA85

CALORIES: 197.3  |  FAT: 13.1g  |  PROTEIN: 14g  |  CARBS: 8.2g  |  FIBER: 1.9g
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Oven Fried Fish

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
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Cajun Oven

Very Good 4.8/5
(6 ratings)
Cajun Oven "Fried" Fish

Submitted by: PEANUT.HEATHER

CALORIES: 269.1  |  FAT: 11.3g  |  PROTEIN: 25.6g  |  CARBS: 14.9g  |  FIBER: 1g
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Oven fried fish

(no ratings)
Oven fried fish

Just the way you make anything oven friedSubmitted by: DJHONNA

CALORIES: 133.5  |  FAT: 1.2g  |  PROTEIN: 17.9g  |  CARBS: 11g  |  FIBER: 0g
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Oven - Fried Fish

(no ratings)
Oven - Fried Fish

Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.Submitted by: JLJAYNES

CALORIES: 159.2  |  FAT: 1.7g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 1.1g
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oven fried fish

(no ratings)
oven fried fish

A nice crunchy coating low in fat or sodium. .
Submitted by: KATKRAZY1

CALORIES: 182.7  |  FAT: 4.3g  |  PROTEIN: 29.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
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pan fried breaded fish

(no ratings)
pan fried breaded fish

CALORIES: 196.9  |  FAT: 6g  |  PROTEIN: 26.9g  |  CARBS: 7g  |  FIBER: 0.4g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Crispy fish without the greeseSubmitted by: QUEENT5000

CALORIES: 240.1  |  FAT: 6.1g  |  PROTEIN: 33.6g  |  CARBS: 10.4g  |  FIBER: 0.7g
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Oven Fried Fish Dippers

(no ratings)
Oven Fried Fish Dippers

Submitted by: WESLEYSBRIDE

CALORIES: 305.8  |  FAT: 2.7g  |  PROTEIN: 33.7g  |  CARBS: 40.6g  |  FIBER: 1.3g
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Healthy Alternative to Fried Fish

(no ratings)
Healthy Alternative to Fried Fish

Graving Fried Fish - Here is a better way to enjoy fish!Submitted by: PUGLEOWNER

CALORIES: 177  |  FAT: 5.6g  |  PROTEIN: 21.9g  |  CARBS: 10.8g  |  FIBER: 1.5g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

from "Better Homes and Gardens New Dieter's Cook Book" page 225Submitted by: MSANYA

CALORIES: 194.2  |  FAT: 5g  |  PROTEIN: 27.8g  |  CARBS: 8.2g  |  FIBER: 0.6g
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oven fried fish

Good 3.0/5
(1 rating)
oven fried fish

Submitted by: SHAREN34

CALORIES: 221  |  FAT: 8.6g  |  PROTEIN: 29.3g  |  CARBS: 4.9g  |  FIBER: 0.4g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Submitted by: IANCAROLSA

CALORIES: 255.3  |  FAT: 2.7g  |  PROTEIN: 39.4g  |  CARBS: 15.7g  |  FIBER: 1.1g
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Oven Fried Fish

Very Good 4.0/5
(1 rating)
Oven Fried Fish

From Submitted by: NOLIBOLI

CALORIES: 351.3  |  FAT: 9.2g  |  PROTEIN: 46.7g  |  CARBS: 16.5g  |  FIBER: 1.4g
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oven fried fish

(no ratings)
oven fried fish

Submitted by: ANNCOPPLER

CALORIES: 216.8  |  FAT: 5.5g  |  PROTEIN: 33.4g  |  CARBS: 6.1g  |  FIBER: 0.5g
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Crispy Oven-Fried Fish

(no ratings)
Crispy Oven-Fried Fish

Submitted by: JENSHRV

CALORIES: 249.9  |  FAT: 6.6g  |  PROTEIN: 31.5g  |  CARBS: 14.1g  |  FIBER: 1.6g
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Pan fried fish with salsa

Good 3.5/5
(2 ratings)
Pan fried fish with salsa

Submitted by: LOUTRUDY11

CALORIES: 338.6  |  FAT: 9.6g  |  PROTEIN: 44.4g  |  CARBS: 19.8g  |  FIBER: 5.3g
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Nutty-Oven fried fish

O.K. 2.0/5
(1 rating)
Nutty-Oven fried fish

Submitted by: LAURITA

CALORIES: 201.5  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 9.2g  |  FIBER: 1.1g
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Halibut Fish fried

(no ratings)
Halibut Fish fried

Fried fish in OvenSubmitted by: ANGELA20071

CALORIES: 270.3  |  FAT: 5.3g  |  PROTEIN: 44.9g  |  CARBS: 17.9g  |  FIBER: 7g
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oven fried fish bites

(no ratings)
oven fried fish bites

Low cal super yummy and lg 6oz portionSubmitted by: STACID33

CALORIES: 268.2  |  FAT: 4.2g  |  PROTEIN: 42.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Submitted by: ALJURGENS

CALORIES: 283.5  |  FAT: 2.7g  |  PROTEIN: 43.7g  |  CARBS: 18.7g  |  FIBER: 0.6g
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Tempura-Fried Fish Tacos

(no ratings)
Tempura-Fried Fish Tacos

Recipe courtesy Emeril Lagasse, Emeril's Food of Love Productions, copyright 2007
Show: Emeril LiveEpisode: Pacific Rim/Sam ChoySubmitted by: JOCHEBED1

CALORIES: 758.4  |  FAT: 58.4g  |  PROTEIN: 26g  |  CARBS: 33.3g  |  FIBER: 1.4g
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Blue Gills, Fried Fish

(no ratings)
Blue Gills, Fried Fish

Submitted by: TWEET44

CALORIES: 1001.8  |  FAT: 58.5g  |  PROTEIN: 82g  |  CARBS: 18g  |  FIBER: 0g
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