oven fried fish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 5.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 229.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.4 g

View full nutritional breakdown of oven fried fish calories by ingredient
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Number of Servings: 5


    5 fish fillets
    2 tbsp cornmeal
    2 tbsp breadcrumbs
    1/4 tsp paprika
    1/8 tsp dried dill weed
    1/4 c. nonfat milk
    3 tbsp "Brummel and Browns" spead or butter substitute melted
    1/4 tsp pepper


Move oven rack slightly higher than middle of oven.Heat oven to 500 degrees. cut fish into 2" by 1 1/2 " peices. Mix cornmeal, cracker crumbs, salt, paprika, dill weed and pepper. Dip fish into milk then coat with cornmeal mixture. Place fish in well greased rectangular pan, 9"x13". Por "butter" over fish. Cook, uncovered until fish flakes easily with fork, about 10 minutes. serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ANNCOPPLER.

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