Broiled Tilapia Parmesan

258SHARES
Broiled Tilapia Parmesan

4.5 of 5 (194)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 8.3 g
  • Cholesterol: 60.5 mg
  • Sodium: 247.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Broiled Tilapia Parmesan calories by ingredient
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Introduction

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time! This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!
Number of Servings: 4

Ingredients

    1/4 cup Parmesan cheese, shredded
    2 tbsp butter, softened
    1 tbsp and 1-1/2 tsp mayonnaise
    1 tbsp fresh lemon juice
    1/8 tsp dried basil
    1/8 tsp ground black pepper
    1/8 tsp onion powder
    1/8 tsp celery salt
    1 pound Tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.


258SHARES
TAGS:  Fish |

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  • 10 of 11 people found this review helpful
    BEWARE! This recipe has more fat and calories than reported! Recipe says "butter" and "mayonnaise" in the ingredients, but the ingredient detail lists margarine and light miracle whip to calculate the nutrition. That increases calories to about 210 per serving, plus more fat I didn't calculate. - 7/16/09

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  • Incredible!
    10 of 10 people found this review helpful
    This is an awesome main course! I will definitely fix it again; my whole family loves it!! - 4/14/09

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  • Incredible!
    10 of 10 people found this review helpful
    I just made this dish for myself and my parents and it was such a huge hit! I put the fish on top of fresh spinach (which I sprinkled with some of the parm cheese, squeezed some fresh lemon juice on it and garnished with a lemon wheel)and it looked just as delicious as it tasted! Great summer dish! - 8/2/08

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  • Very Good
    8 of 8 people found this review helpful
    I made this for the 2nd time and decised to use Brummel and Brown and fat free mayo to cut the fat. It tasted wonderful. My 7 year old had my husband had 2 helpings because they liked it so much!! - 1/28/09

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  • Incredible!
    6 of 6 people found this review helpful
    I loved this. I don't like fish but this was great. My kids loved it also. The only trouble is that I wanted to eat a lot of it! - 1/24/09

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