Scallops In White Wine Sauce With Whole-Wheat Linguine

Scallops In White Wine Sauce With Whole-Wheat Linguine

4.4 of 5 (125)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Scallops In White Wine Sauce With Whole-Wheat Linguine calories by ingredient
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Introduction

This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!
Number of Servings: 4

Ingredients

    4 servings whole wheat linguini
    12 large scallops
    2 T olive oil
    5 cloves garlic, minced
    1/2 c onion, chopped
    1 c white wine
    1/2 c chopped tomatoes
    1/4 c chopped fresh parsley

    (optional-serve with freshly grated Parmesan cheese)



Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    23 of 23 people found this review helpful
    This was to die for. I added a few things like shrimp, green onions, and mushrooms. It looked and tasted like something from a fancy Italian restaurant! I will make this again and again and again!!!! - 4/12/08

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  • 21 of 22 people found this review helpful
    How was the nutritional information calculated when the amount of linguine is not specified? - 7/14/09

    Reply from CARLASKIS (7/19/09)
    Sorry I forgot to include that info... it is 8 oz. of whole wheat pasta (uncooked) for the whole recipe, then divided into 4 servings. Hope that helps & hope you enjoy the recipe :-)


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  • Incredible!
    18 of 18 people found this review helpful
    GOOD LORD this recipe was good!!! DEFINITELY going into my regular rotation. Just fantastic! I added some chopped asparagus for a little more color and veggies and it was perfect!!!!

    Thanks for sharing! I plan to share with friends, family and coworkers.
    - 10/13/09

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  • Incredible!
    13 of 13 people found this review helpful
    Really, really delish! I made this for supper tonight, cutting the recipe in half for two. Very good, we both enjoyed it a lot. The scallops were nicely garlic-y, and although the sauce wasn't very "saucy", it was very flavorful, so I didn't have to put anything else on the whole wheat spaghetti! - 6/21/09

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  • Very Good
    12 of 12 people found this review helpful
    This would also be good using shrimp and I always add a little lemon zest and or juice. - 9/12/09

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