Scallops In White Wine Sauce With Whole-Wheat Linguine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.0
- Total Fat: 8.3 g
- Cholesterol: 14.9 mg
- Sodium: 517.1 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.9 g
- Protein: 11.5 g
View full nutritional breakdown of Scallops In White Wine Sauce With Whole-Wheat Linguine calories by ingredient
Introduction
This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!Number of Servings: 4
Ingredients
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4 servings whole wheat linguini
12 large scallops
2 T olive oil
5 cloves garlic, minced
1/2 c onion, chopped
1 c white wine
1/2 c chopped tomatoes
1/4 c chopped fresh parsley
(optional-serve with freshly grated Parmesan cheese)
Directions
Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).
Member Ratings For This Recipe
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LULUBUGS
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GOGO35
How was the nutritional information calculated when the amount of linguine is not specified? - 7/14/09
Reply from CARLASKIS (7/19/09)
Sorry I forgot to include that info... it is 8 oz. of whole wheat pasta (uncooked) for the whole recipe, then divided into 4 servings. Hope that helps & hope you enjoy the recipe :-)
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GREENTREES76
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MYTWYLA
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CD3762400
Really, really delish! I made this for supper tonight, cutting the recipe in half for two. Very good, we both enjoyed it a lot. The scallops were nicely garlic-y, and although the sauce wasn't very "saucy", it was very flavorful, so I didn't have to put anything else on the whole wheat spaghetti! - 6/21/09
