Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.0 g
Cholesterol 14.9 mg
Sodium 517.1 mg
Potassium 317.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.9 g
Sugars 0.1 g
Protein 11.5 g
Vitamin A 9.6 %
Vitamin B-12 11.5 %
Vitamin B-6 8.9 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.6 %
Copper 4.4 %
Folate 20.1 %
Iron 9.9 %
Magnesium 9.8 %
Manganese 23.1 %
Niacin 14.1 %
Pantothenic Acid 2.0 %
Phosphorus 12.9 %
Riboflavin 10.8 %
Selenium 15.7 %
Thiamin 22.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops In White Wine Sauce With Whole-Wheat Linguine

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops In White Wine Sauce With Whole-Wheat Linguine

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of White Wine, (2 fl oz)

40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

I loved this recipe! The only thing I did was add chopped mushrooms and increased the ther other ingredients like tomato, onion and garlic. Put it over Fiber Gourmet Linguini and lowered the calories. Will def make again!!! Submitted by:
PRSPLACE

(6/18/19)
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I really liked this recipe, but needed to omit the salt for my medical needs. Very flavorful and aromatic. Submitted by:
KACEYSW

(6/6/18)
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I used jumbo shrimp instead of scallops. Also used half wine, half low sodium chicken broth. Submitted by:
EVIE4NOW

(12/14/17)
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This is a great recipe. I have added roasted asparagus, frozen thawed Artichoke hearts. I use the Miracle noodle, or zucchini noodle to save carbs. I have done this with dry bay scallops too, 1 pound. That is my preferred way to make it. Great recipe for entertaining. Easy and quick too. Submitted by:
LOFSTI

(11/14/17)
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I was thinking of something different to make for dinner, scallops were the last thing of my mind! This is a tasty dish and I used Dreamfield spaghetti to not affect my sugar levels as I am diabetic. I also added some basil to the finished dish along with some steamed broccoli.. Submitted by:
NONNAOF2

(6/3/17)
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