(17 Recipes)

Guilt Free Salad Recipes

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Member Recipes for Guilt Free Salad

Guilt-Free Tacolicious Salad

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Guilt-Free Tacolicious Salad

A healthier version of taco saladSubmitted by: NNYANDDEVI

CALORIES: 461.8  |  FAT: 16.2g  |  PROTEIN: 34.3g  |  CARBS: 56.7g  |  FIBER: 16.9g
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Guilt Free Tuna Salad

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Guilt Free Tuna Salad

Delicious tuna salad without mayo!Submitted by: TNT7GIGI

CALORIES: 97.3  |  FAT: 0.7g  |  PROTEIN: 21g  |  CARBS: 3.3g  |  FIBER: 0.4g
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Guilt-free Celebration Salad

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Guilt-free Celebration Salad

To make up for a high cal lunch....still end the day under goal!Submitted by: SPRTWARRIOR

CALORIES: 222.5  |  FAT: 11.2g  |  PROTEIN: 14.2g  |  CARBS: 16.9g  |  FIBER: 2.3g
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Tasty, Guilt-free macaroni salad

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Tasty, Guilt-free macaroni salad

Submitted by: TORI_N_CHUCK

CALORIES: 199.3  |  FAT: 2.3g  |  PROTEIN: 7.9g  |  CARBS: 42g  |  FIBER: 5.1g
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guilt free taco salad

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guilt free taco salad

with this yummy taco salad, you can satisfy your cravings for mexican, without the guilt...this is packed with fiber and includes lots of veggies.Submitted by: LISSAC1

CALORIES: 280.2  |  FAT: 7g  |  PROTEIN: 20.3g  |  CARBS: 36.4g  |  FIBER: 12.9g
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Simple, Filling & Guilt Free Southwestern Salad

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Simple, Filling & Guilt Free Southwestern Salad

This southwestern Chicken salad is simple to make, filling, and much healthier than any other version.Submitted by: BSBABY0704

CALORIES: 77  |  FAT: 5.5g  |  PROTEIN: 8g  |  CARBS: 7g  |  FIBER: 1g
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Guilt Free Waldorf Chicken Salad

Incredible! 5.0/5
(3 ratings)
Guilt Free Waldorf Chicken Salad

Adapted from HungryGirl.com. Hungry Girl is a genius when it comes to recipe conversions! To make it specila use a short, sweet Persian cucumber. Add a dash of lemon pepper seasoning, too!Submitted by: HDOPSON

CALORIES: 81  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 13.2g  |  FIBER: 1.4g
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guilt free chicken salad

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guilt free chicken salad

Although it is missing the boiled egg and the "fat" I find it a nice replacement for the fattier version.Submitted by: DAANGIT

CALORIES: 61.1  |  FAT: 0.9g  |  PROTEIN: 4.7g  |  CARBS: 9.5g  |  FIBER: 2.1g
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Guilt-Free Chicken Salad Mark 2

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Guilt-Free Chicken Salad Mark 2

A spread that doesn't break the calorie bank. Toast up some bread and go to town.Submitted by: MONKEYJOE

CALORIES: 149.3  |  FAT: 2.9g  |  PROTEIN: 16.7g  |  CARBS: 13.3g  |  FIBER: 0.9g
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Guilt-Free Taco Salad

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Guilt-Free Taco Salad

A delicious, lighter way to enjoy that little bit of leftover meat from taco night. Doritos instead of croutons or a tortilla shell add extra pizazz.Submitted by: EMILYFIELDS

CALORIES: 324.4  |  FAT: 17.9g  |  PROTEIN: 28.2g  |  CARBS: 10.6g  |  FIBER: 2.2g
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Guilt Free Waldorf Chicken Salad

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Guilt Free Waldorf Chicken Salad

Submitted by: CLYNNEABAIRD

CALORIES: 217.5  |  FAT: 11.5g  |  PROTEIN: 18.5g  |  CARBS: 15.7g  |  FIBER: 2.2g
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Yummy Guilt Free Lemon Salad Dressing

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Yummy Guilt Free Lemon Salad Dressing

Throw all these ingredients in a magic bullet or food proceccor to emulsify and you will find yourself pouring a delicious dressing with no guilt!

Double or Quadruple up to have all week!Submitted by: SAVAGECATFISH85

CALORIES: 76.2  |  FAT: 5.1g  |  PROTEIN: 1.5g  |  CARBS: 8.5g  |  FIBER: 1.9g
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Guilt-free Potato Salad

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Guilt-free Potato Salad

A great summer potato salad that you can leave out and won't spoil.Submitted by: BERNASTAR

CALORIES: 144.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 18.2g  |  FIBER: 2.3g
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Guilt Free Blue Cheese Chopped Salad

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Guilt Free Blue Cheese Chopped Salad

This is our version of one of our favorite restaurant salads. By swapping out the type of bacon, tossing the yolks and using a reasonable amount of dressing we make this guilt free delicousness.Submitted by: MIRDREAMS

CALORIES: 170.1  |  FAT: 9.9g  |  PROTEIN: 12.4g  |  CARBS: 9.2g  |  FIBER: 1.8g
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Guilt-free tuna salad

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Guilt-free tuna salad

Lo-cal, lo-fat tuna saladSubmitted by: HOBIECHICK

CALORIES: 186.7  |  FAT: 3.5g  |  PROTEIN: 34.2g  |  CARBS: 4g  |  FIBER: 0.1g
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fat free guilt free watergate salad

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fat free guilt free watergate salad

this is the great taste without the guilt.Submitted by: HOOKSFREMONT

CALORIES: 118.3  |  FAT: 0g  |  PROTEIN: 8.5g  |  CARBS: 22g  |  FIBER: 0.8g
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Guilt free Chicken/tuna salad with texture and flavor

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Guilt free Chicken/tuna salad with texture and flavor

chicken breast and tuna are mixed together with ranch packet seasoning and italian dressing along with chick peas for texture, black olives, a little cheese and it makes for a great lunch without bread. You can eat it on crackers, bread, sandwich thins or without anything.Submitted by: FLYINGTOFREEDOM

CALORIES: 122.6  |  FAT: 3.1g  |  PROTEIN: 16.6g  |  CARBS: 4.4g  |  FIBER: 1g
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