Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 426.8 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 20.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt free tuna salad
View the full Guilt free tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt free tuna salad
87 calories of Unico solid light tuna, (2.33 oz)
73 calories of Nordica lactose free Cottage cheese, (83.33 gram)
3 calories of Red Ripe Tomatoes, (0.67 slice, medium (1/4" thick))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Cucumber (peeled), (2 slice)
1 calories of Onions, raw, (0.33 slice, thin)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (0.33 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Calories per serving of Guilt free tuna salad
87 calories of Unico solid light tuna, (2.33 oz)
73 calories of Nordica lactose free Cottage cheese, (83.33 gram)
3 calories of Red Ripe Tomatoes, (0.67 slice, medium (1/4" thick))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
2 calories of Cucumber (peeled), (2 slice)
1 calories of Onions, raw, (0.33 slice, thin)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.67 dash)
0 calories of Salt, (0.33 dash)
0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)
Nutrition & Calorie Comments