Guilt free tuna salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.6
- Total Fat: 6.4 g
- Cholesterol: 33.3 mg
- Sodium: 426.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.8 g
- Protein: 20.3 g
View full nutritional breakdown of Guilt free tuna salad calories by ingredient
Introduction
I came up with this recipe that is high in protein. It really tastes good. I came up with this recipe that is high in protein. It really tastes good.Number of Servings: 1
Ingredients
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3.5 oz Unico solid light tuna
125.0 gram(s) Nordica lactose free Cottage cheese
0.5 slice, thin Onions, raw
0.25 serving Green Onion (fresh-1 stalk)
0.25 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
3.0 slice Cucumber (peeled)
1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
1.0 dash Pepper, black
0.5 dash Salt
0.25 tsp Mrs. Dash (R) Original Blend
Directions
Cut up veggies small and mi everything in a bowl.
Serving Size: Makes 1.5 servings
Number of Servings: 1.5
Recipe submitted by SparkPeople user OLGA316.
Serving Size: Makes 1.5 servings
Number of Servings: 1.5
Recipe submitted by SparkPeople user OLGA316.
