Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 41.9 mg |
| Sodium | 388.6 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.7 g |
| Protein | 18.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 11.9 % |
| Copper | 15.3 % |
| Folate | 5.4 % |
| Iron | 3.6 % |
| Magnesium | 7.8 % |
| Manganese | 28.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.2 % |
| Thiamin | 6.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Waldorf Chicken Salad
View the full Guilt Free Waldorf Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Waldorf Chicken Salad
102 calories of Walnuts, (0.13 cup, chopped)
56 calories of Chicken (Hormel Chicken 98% Fat Free), (2.25 oz)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Fage - 0%, plain (8oz), (1 oz)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Guilt Free Waldorf Chicken Salad
102 calories of Walnuts, (0.13 cup, chopped)
56 calories of Chicken (Hormel Chicken 98% Fat Free), (2.25 oz)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Fage - 0%, plain (8oz), (1 oz)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
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