Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 11.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 1.3 g
Cholesterol 41.9 mg
Sodium 388.6 mg
Potassium 214.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.2 g
Sugars 6.7 g
Protein 18.5 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 11.9 %
Copper 15.3 %
Folate 5.4 %
Iron 3.6 %
Magnesium 7.8 %
Manganese 28.4 %
Niacin 2.2 %
Pantothenic Acid 1.9 %
Phosphorus 6.6 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 6.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Waldorf Chicken Salad

View the full Guilt Free Waldorf Chicken Salad Recipe & Instructions
Submitted by: CLYNNEABAIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Waldorf Chicken Salad

102 calories of Walnuts, (0.13 cup, chopped)

56 calories of Chicken (Hormel Chicken 98% Fat Free), (2.25 oz)

16 calories of Grapes, (0.25 cup, seedless)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

15 calories of Fage - 0%, plain (8oz), (1 oz)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.