Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 156.4 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 17.3 mg |
Sodium | 247.3 mg |
Potassium | 128.5 mg |
Total Carbohydrate | 28.2 g |
Dietary Fiber | 3.4 g |
Sugars | 13.4 g |
Protein | 4.2 g |
Vitamin A | 114.9 % | Vitamin B-12 | 1.6 % |
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Vitamin B-6 | 2.9 % |
Vitamin C | 3.0 % |
Vitamin D | 0.5 % |
Vitamin E | 2.9 % |
Calcium | 5.9 % |
Copper | 6.0 % |
Folate | 3.0 % |
Iron | 4.7 % |
Magnesium | 4.6 % |
Manganese | 13.2 % |
Niacin | 1.3 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 6.0 % |
Riboflavin | 4.2 % |
Selenium | 2.8 % |
Thiamin | 2.2 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Muffins
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Pumpkin Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Walnuts, (0.04 cup, chopped)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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Nutrition & Calorie Comments
RHOOK20047
(3/10/17)
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MYBESTNOW
(11/8/15)
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SIVE1976
(1/15/14)
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PAML66
(9/22/12)
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KRISTEN_SAYS
(2/18/12)
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CKFERRERO
(2/4/11)
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RUTHXG
(1/30/11)
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HEATHER_RUNS
(11/29/10)
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HLTH4LFE1
(11/19/10)
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JALYN820
(10/13/10)
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JANICE_LT
(4/11/10)
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Instead of walnuts, I put 7 TBL spoons of ground flax seed, which boosted the fiber and still gave me the omega 3's.
I also made a loaf of bread instead, and a few muffins with the leftover batter.
Maybe next time I will put in raisins, or even fresh berries.
ANGRYGOOD
(11/26/09)
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MADGEB
(11/14/09)
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TOBYAMAXWELL
(10/27/09)
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FAIRY_DOLL
(4/22/09)
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DONNA419
(3/18/09)
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KHDOESMK
(3/18/09)
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MISTRESSANNE
(2/23/08)
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AFINKRDH
(3/17/07)
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