Food Tracker Recipes

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!!

this is the whole meal in one recipee for easy adding to tracker

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

Just two ingredients create this light and delicious dessert!

Easiest cake you'll ever make!

Light and Healthy

This recipe is super simple with only 2 ingredients!

Tasty and Zero Fat treat

These are a quick and light version of lemon bars

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.

easy to make taste good & only 169 calories

The easiest brownies you'll ever make!

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

Wash and dry apples and remove stems, push a popcycle stick into one end and set aside. Line a cookie sheet with waxed paper. Cook syrup, water, and sugar till it reaches brittle ball stage, add few drops of dye when ready and dip apples in it. Place on waxed paper till it hardens.

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

A great way to prepare for the evening meal by using the slow cooker.

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!

Adapted from a Kraft recipe

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.