Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 6.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 11.4 mg
Sodium 34.2 mg
Potassium 1.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 6.0 g
Vitamin A 2.7 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 2.5 %
Copper 0.6 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stove Top Steel Cut Oats

View the full Stove Top Steel Cut Oats Recipe & Instructions
Submitted by: LORIDREX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Steel Cut Oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

39 calories of Butter, salted, (0.38 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

Nutrition & Calorie Comments  

How come this recipe has more calories than AB's recipe if this is a healthier version? This has 1/2 Tbsp more butter though. Submitted by:

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LOVE this recipe. the cooking of the oats in some butter really gives a great flavor to this. I use just a little bit for flavoring and it is yummy. I used all water (no milk) to keep calorie count low. Thank you for sharing! Submitted by:

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Thanks for this simple stove top recipe..I love the Alton Browns recipe , but I know that cutting the fat is key...Thank you Momma_Little this is wonderful! I topped it with fresh strawberries and a hint of brown sugar...yummo! Submitted by:

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Great recipe! I added a little bit of brown sugar and sliced banana to it for a yummy breakfast. Submitted by:

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Yum, Lori, I don't use any butter or salt, just water (which I bring to a boil first). I just follow the instructions on the bag... not nearly as gourmet!!!then we add fresh blueberries and a little maple syrup... We love it, almost every morning!!! Enjoy! Submitted by:

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