Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 162.2 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.1 g |
| Protein | 10.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.9 % |
| Copper | 6.8 % |
| Folate | 2.5 % |
| Iron | 15.4 % |
| Magnesium | 6.2 % |
| Manganese | 38.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.5 % |
| Selenium | 16.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Pear Oatmeal with Wheat Berries
View the full Slow Cooker Pear Oatmeal with Wheat Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Pear Oatmeal with Wheat Berries
140 calories of Steel Cut Oats, dry, (0.25 cup)
51 calories of Wheat, hard red spring, (0.08 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
19 calories of Apple juice, unsweetened, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
Calories per serving of Slow Cooker Pear Oatmeal with Wheat Berries
140 calories of Steel Cut Oats, dry, (0.25 cup)
51 calories of Wheat, hard red spring, (0.08 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
22 calories of Pears, fresh, (0.33 pear, small (approx 3 per lb))
19 calories of Apple juice, unsweetened, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
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