(Top 500 Recipes)

Milk Soda Recipes

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Member Recipes for Milk Soda

Bran Flax Muffins

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Flax Muffins Calories
Easy Dessert-Cake+Diet Coke

Very Good 4.3/5
(9 ratings)
Easy Dessert-Cake+Diet Coke

Mix cake mix and sodaSubmitted by: ELLICA

CALORIES: 201.7  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 40.3g  |  FIBER: 1g
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Peach Yogurt Fizz

Good 3.9/5
(39 ratings)
Peach Yogurt Fizz

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 146.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 22.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Peach Yogurt Fizz Calories
Banana Cranberry Muffins

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories
Pumpkin Gingerbread

Very Good 4.3/5
(71 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Gingerbread Calories
Low-Fat  Banana Bread

Very Good 4.3/5
(166 ratings)
Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES: 108.2  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 21.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low-Fat Banana Bread Calories
Banana Chocolate Chip Muffins

Very Good 4.7/5
(48 ratings)
Banana Chocolate Chip Muffins

Submitted by: SEV1993

CALORIES: 133.1  |  FAT: 2.9g  |  PROTEIN: 2.4g  |  CARBS: 26.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Chocolate Chip Muffins Calories
Eggless Oatmeal Raspberry Scone

Very Good 4.3/5
(4 ratings)
Eggless Oatmeal Raspberry Scone

Healthy alternative to a teatime snackSubmitted by: BLUCRONA

CALORIES: 242.9  |  FAT: 6.7g  |  PROTEIN: 5.8g  |  CARBS: 40.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggless Oatmeal Raspberry Scone Calories
Oatmeal Rasin Cookie

Incredible! 5.0/5
(5 ratings)
Oatmeal Rasin Cookie

Submitted by: BESSARTBUIZ

CALORIES: 84  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Oatmeal Rasin Cookie Calories
Banana Bran Oatmeal Muffins

Very Good 4.5/5
(4 ratings)
Banana Bran Oatmeal Muffins

Submitted by: WINNIPEGMOM1

CALORIES: 201.9  |  FAT: 7.8g  |  PROTEIN: 6.3g  |  CARBS: 29.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Banana Bran Oatmeal Muffins Calories
Vegan Good Morning Muffins

Very Good 4.3/5
(7 ratings)
Vegan Good Morning Muffins

These muffins are dense and filling. If you like carrot cake, you'll probably like them :)Submitted by: THEROWANTREE

CALORIES: 137.2  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 30.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Vegan Good Morning Muffins Calories
Oatmeal Chocolate Chip/Raisin Cookies

Very Good 4.4/5
(7 ratings)
Oatmeal Chocolate Chip/Raisin Cookies

Yummy cookies we made yesterday! Check 'em out!!Submitted by: KATSAMCAMSMOM

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 1.1g  |  CARBS: 11.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oatmeal Chocolate Chip/Raisin Cookies Calories
Black - Eyed Babycakes

Very Good 4.9/5
(9 ratings)
Black - Eyed Babycakes

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!Submitted by: JO_JO_BA

CALORIES: 146.1  |  FAT: 5.7g  |  PROTEIN: 2.7g  |  CARBS: 21.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black - Eyed Babycakes Calories
incredible whole-wheat pancakes

Very Good 4.3/5
(4 ratings)
incredible whole-wheat pancakes

so good, you won't even remember they're low in calories
!Submitted by: TEENUHHH123

CALORIES: 131.4  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 25.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the incredible whole-wheat pancakes Calories
Banana Cake

Very Good 4.8/5
(8 ratings)
Banana Cake

Cake I'm making for my sisters birthdaySubmitted by: BRONTE7723

CALORIES: 229.4  |  FAT: 9.7g  |  PROTEIN: 3.4g  |  CARBS: 33.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Banana Cake Calories
Healthy Banana Muffins

Good 3.8/5
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES: 92.6  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Skinny Pizza Margherita

Very Good 4.5/5
(44 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Honey - Rhubarb Muffins

Very Good 4.6/5
(5 ratings)
Honey - Rhubarb Muffins

Using only honey as a sweetener, nutritious yogurt and whole grains, these muffins are a great sweet and tangy kick start to your morning.Submitted by: JO_JO_BA

CALORIES: 112.7  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 23.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Honey - Rhubarb Muffins Calories
Whole Wheat Apple Cinnamon Pancakes

Incredible! 5.0/5
(4 ratings)
Whole Wheat Apple Cinnamon Pancakes

Delicious pancakes.Submitted by: 1CHEMFROG

CALORIES: 107.9  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 18.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whole Wheat Apple Cinnamon Pancakes Calories
Whole-Wheat Apple Cinnamon Muffins

Very Good 4.2/5
(25 ratings)
Whole-Wheat Apple Cinnamon Muffins

These deliciously healthy muffins are full of wholesome ingredients and sweetened with honey!Submitted by: BLOGILATES

CALORIES: 133.8  |  FAT: 3.8g  |  PROTEIN: 2.1g  |  CARBS: 23.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Whole-Wheat Apple Cinnamon Muffins Calories
Mint Chocolate Chip-Oat Cookies

Very Good 4.4/5
(75 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Mint Chocolate Chip-Oat Cookies Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.7/5
(18 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
diet soda cake

Very Good 4.6/5
(7 ratings)
diet soda cake

cake and frostingSubmitted by: DOMMIEPA

CALORIES: 226.8  |  FAT: 3.3g  |  PROTEIN: 2.4g  |  CARBS: 40.4g  |  FIBER: 0g
Full ingredient & nutrition information of the diet soda cake Calories
Pumpkin Chocolate Chip Cookies

Very Good 4.7/5
(9 ratings)
Pumpkin Chocolate Chip Cookies

A Healthier less processed version of a favorite fall comfort food.Submitted by: EMIFLAMM

CALORIES: 89.8  |  FAT: 3.8g  |  PROTEIN: 1.5g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pumpkin Chocolate Chip Cookies Calories
Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Brown Sugar, Flax & Oatmeal Pancakes Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(22 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(63 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(82 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(42 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories