Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.2
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 156.4 mg
Total Carbohydrate 30.2 g
Dietary Fiber 2.9 g
Sugars 3.9 g
Protein 3.1 g
Vitamin A 25.0 %
Vitamin B-12 2.1 %
Vitamin B-6 2.1 %
Vitamin C 3.0 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 5.7 %
Copper 3.1 %
Folate 0.9 %
Iron 3.5 %
Magnesium 1.9 %
Manganese 9.1 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 1.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Good Morning Muffins

View the full Vegan Good Morning Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Good Morning Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Silk Soy Yogurt Vanilla, (0.50 oz)

8 calories of *Flax Seed, (0.17 tbsp)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)


Nutrition & Calorie Comments  

Well, I couldn't get them to set up! I baked them for over 45 minutes, and the middle was still gooey. I only subbed non-fat dairy yogurt for the soy yogurt. I used all WW flour. The edges that cooked are really tasty!! Any ideas? I might try them again in a skillet so they won't be as thick.
Sounds yummy.

Is it 147 calories per serving, or? Because I see in the chart to the side it says 40 calories per serving, but you've but 147 calories, so I was just a bit confused and wondering :)