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Pea Soup Recipes

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From the SparkRecipes Kitchen

Lower-Sodium Slow Cooker Split Pea Soup

Good 3.6/5
(19 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
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Member Recipes for Pea Soup

Slow Cooker Split Pea and Ham Soup

Very Good 4.5/5
(75 ratings)
Slow Cooker Split Pea and Ham Soup

Very tasty and easy to makeSubmitted by: BUSYCHARLES

CALORIES: 118.6  |  FAT: 1.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea and Sweet Potato Soup

Very Good 4.5/5
(17 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by: MISSJCISRUNNING

CALORIES: 241.2  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 43.9g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Split Pea and Sweet Potato Soup Calories
Slow Cooker Split Pea and Ham Soup

Very Good 4.7/5
(33 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by: MDKIMIST

CALORIES: 146.1  |  FAT: 4g  |  PROTEIN: 11.3g  |  CARBS: 16.8g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Slow Cooker Split Pea and Ham Soup Calories
Split Pea Soup with bacon

Very Good 4.8/5
(5 ratings)
Split Pea Soup with bacon

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.Submitted by: WARPED62

CALORIES: 200.7  |  FAT: 5.4g  |  PROTEIN: 13.8g  |  CARBS: 25.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Split Pea Soup with bacon Calories
Split Pea Soup In the Crockpot

Very Good 4.8/5
(4 ratings)
Split Pea Soup In the Crockpot

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.Submitted by: WARMBADGER

CALORIES: 195.8  |  FAT: 4.4g  |  PROTEIN: 9.9g  |  CARBS: 32.9g  |  FIBER: 3.8g
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Yellow Split Pea Soup

Incredible! 5.0/5
(7 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
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Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Incredible! 5.0/5
(5 ratings)
Split the Pot Recipe Contest Finalist: Simple Split Pea Soup

Crockpot Easy, Flavorful and Filling
only 4 ingredients
Submitted by: MRSANDY

CALORIES: 115.4  |  FAT: 2.1g  |  PROTEIN: 8.1g  |  CARBS: 16g  |  FIBER: 4.1g
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Split Pea Soup with Pork Bone

O.K. 2.0/5
(1 rating)
Split Pea Soup with Pork Bone

Thick, creamy, healthy soup for a rib sticking cold winter's day. Submitted by: LINDYPOWER

CALORIES: 185.4  |  FAT: 3g  |  PROTEIN: 16.5g  |  CARBS: 23.5g  |  FIBER: 8.7g
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Green Pea Soup

(no ratings)
Green Pea Soup

Quick & Healthy Submitted by: JNORVELLE

CALORIES: 111.5  |  FAT: 2.6g  |  PROTEIN: 4.9g  |  CARBS: 17.7g  |  FIBER: 5.3g
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Vegetarian Split Pea Soup

Incredible! 5.0/5
(2 ratings)
Vegetarian Split Pea Soup

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/
Submitted by: NICKITTY

CALORIES: 106.7  |  FAT: 3.7g  |  PROTEIN: 4.9g  |  CARBS: 13.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegetarian Split Pea Soup Calories
Herbed Split Pea Soup With Chicken Sausage

(no ratings)
Herbed Split Pea Soup With Chicken Sausage

Submitted by: RIPCITYMOMMA

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 14.6g  |  CARBS: 21.3g  |  FIBER: 7.1g
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Curried Split Pea Soup

(no ratings)
Curried Split Pea Soup

Submitted by: NSWEN10

CALORIES: 135.1  |  FAT: 0.6g  |  PROTEIN: 7.5g  |  CARBS: 26.9g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Curried Split Pea Soup Calories
Pea and potato soup

(no ratings)
Pea and potato soup

Vegan souptasticSubmitted by: UKFIRESTORM

CALORIES: 707.6  |  FAT: 1.5g  |  PROTEIN: 20.8g  |  CARBS: 145.6g  |  FIBER: 4.9g
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Spinach, Pasta & Pea Soup

(no ratings)
Spinach, Pasta & Pea Soup

For a vegetarian version of this lemony soup, use organic
or lower-sodium vegetable broth in place of chicken
broth.Submitted by: TCMPENICK

CALORIES: 284.3  |  FAT: 7.8g  |  PROTEIN: 13.9g  |  CARBS: 40.8g  |  FIBER: 7.4g
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Pea, Lettuce & Tarragon Soup

(no ratings)
Pea, Lettuce & Tarragon Soup

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 160.7  |  FAT: 2.8g  |  PROTEIN: 9.7g  |  CARBS: 25.5g  |  FIBER: 8.5g
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Leek, broccoli and pea soup

(no ratings)
Leek, broccoli and pea soup

Submitted by: JO_JESSICA

CALORIES: 302  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 51.1g  |  FIBER: 16g
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Sweet Potato, Kale & Split Pea Soup

(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES: 227.4  |  FAT: 0.6g  |  PROTEIN: 8.8g  |  CARBS: 47.9g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Sweet Potato, Kale & Split Pea Soup Calories
Low Sodium Vegan Split Pea Soup

(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES: 173.6  |  FAT: 1.4g  |  PROTEIN: 15.1g  |  CARBS: 29.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Creamy Thai pea Curry Soup

(no ratings)
Creamy Thai pea Curry Soup

This soup is a nutritarian recipe I put together that is using all plant based ingredients. It is chalk full of nutrients and vitamins. It also is a good source of protein and low on fat. Submitted by: CRIGGERL

CALORIES: 194  |  FAT: 6.1g  |  PROTEIN: 14.3g  |  CARBS: 32.6g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Creamy Thai pea Curry Soup Calories
Vegetable Pea Soup

(no ratings)
Vegetable Pea Soup

This hearty soup made with split peas, barley, small soy nuggets, and vegetables in broth is a full meal in one dish. Submitted by: NANCYSGARDENS

CALORIES: 142.7  |  FAT: 1.7g  |  PROTEIN: 6.4g  |  CARBS: 25g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Vegetable Pea Soup Calories
Moroccan Chicken and Chick Pea Soup

(no ratings)
Moroccan Chicken and Chick Pea Soup

Wow is this good on a cold cold day. I had a box of organic corn soup hanging out so I threw it in.Submitted by: DAZYMAE3

CALORIES: 169.9  |  FAT: 1.8g  |  PROTEIN: 12.2g  |  CARBS: 26.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Moroccan Chicken and Chick Pea Soup Calories
Split Pea Soup (Vegetarian)

(no ratings)
Split Pea Soup (Vegetarian)

This is an easy, cheap, low-calorie, filling, vegetarian split pea soup. Adding ham is always an option.Submitted by: MAGZTGREAT

CALORIES: 85  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Split Pea Soup (Vegetarian) Calories
Slow Cooker Split Pea with Turkey Bacon Soup

(no ratings)
Slow Cooker Split Pea with Turkey Bacon Soup

Submitted by: HEALTHYCOCONUT

CALORIES: 102.5  |  FAT: 1.1g  |  PROTEIN: 7.8g  |  CARBS: 14.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Slow Cooker Split Pea with Turkey Bacon Soup Calories
Thick Vegetable, Lentil & Split Pea Soup

(no ratings)
Thick Vegetable, Lentil & Split Pea Soup

A hearty and delicious soup guaranteed to sustain you through the day. Very low fat and low calorie so can be served with a low-calorie bagel. pitta bread or petit pain.Submitted by: JIGGLINGJUNE

CALORIES: 100.3  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 20.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Thick Vegetable, Lentil & Split Pea Soup Calories
BWDW Fat Burning Black Eye Pea Soup

(no ratings)
BWDW Fat Burning Black Eye Pea Soup

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.Submitted by: SOOKIE

CALORIES: 245.8  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 27.7g  |  FIBER: 4.9g
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Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Incredible! 5.0/5
(1 rating)
Hearty Split Pea Soup ( Vegan Low Calorie Low Fat )

Simple vegan split pea soup.Submitted by: DAVEPROZAC

CALORIES: 117.7  |  FAT: 1.7g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.3g
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Split Pea Soup

(no ratings)
Split Pea Soup

Submitted by: PINKPARASOLLADY

CALORIES: 116  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 21.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Split Pea Soup Calories
LIQUID PHASE - MINTED LEEK & PEA SOUP

(no ratings)
LIQUID PHASE - MINTED LEEK & PEA SOUP

Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)Submitted by: NATIVITY4ME

CALORIES: 501.2  |  FAT: 13.6g  |  PROTEIN: 33g  |  CARBS: 72.5g  |  FIBER: 22.7g
Full ingredient & nutrition information of the LIQUID PHASE - MINTED LEEK & PEA SOUP Calories
Split Pea and 2 Pieces of Bacon Soup

(no ratings)
Split Pea and 2 Pieces of Bacon Soup

A simple Split Pea with two preciously used thin cut, medium sized bacon strips. In this recipe, a little BACON does a lot in this bold soup.Submitted by: HONEYSDEAD

CALORIES: 178.9  |  FAT: 4.5g  |  PROTEIN: 8.6g  |  CARBS: 27.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Split Pea and 2 Pieces of Bacon Soup Calories
Simple Split Pea Soup

Very Good 4.0/5
(1 rating)
Simple Split Pea Soup

Serve the soup hot with a nice crusty bread or whole wheat muffinsSubmitted by: BUDGETMOM

CALORIES: 225.7  |  FAT: 5.3g  |  PROTEIN: 12.7g  |  CARBS: 33.8g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Simple Split Pea Soup Calories