Pea Soup Recipes

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.

Very tasty and easy to make

A great vegetarian twist on Split Pea Soup.

Perfect meal for a cool day.

This recipe has been adapted from one found on Gina's Weight Watcher's Recipes site. (http://www.skinnytaste.com/2008/03/split-
peas-soup-with-ham-2-points.html) I added more carrots, plus celery and swapped out the ham hock for a third pound of crisped bacon. My changes added 1/2 point to her recipe.

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup.

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/

Crockpot Easy, Flavorful and Filling
only 4 ingredients

Delicous chunky chick pea soup with moroccan spices... delicious and healthy!! This has just become my favourite soup of all time. Delicious! (Did i forget to mention that part?)

Thick, creamy, healthy soup for a rib sticking cold winter's day.

Quick & Healthy

Vegan souptastic

For a vegetarian version of this lemony soup, use organic
or lower-sodium vegetable broth in place of chicken
broth.

From delicious

A great way to get more greens into your diet!

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.

This soup is a nutritarian recipe I put together that is using all plant based ingredients. It is chalk full of nutrients and vitamins. It also is a good source of protein and low on fat.

This hearty soup made with split peas, barley, small soy nuggets, and vegetables in broth is a full meal in one dish.

Wow is this good on a cold cold day. I had a box of organic corn soup hanging out so I threw it in.

This is an easy, cheap, low-calorie, filling, vegetarian split pea soup. Adding ham is always an option.

A hearty and delicious soup guaranteed to sustain you through the day. Very low fat and low calorie so can be served with a low-calorie bagel. pitta bread or petit pain.

Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.

Simple vegan split pea soup.

Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)