Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 85.0 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 309.6 mg |
Potassium | 372.2 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 4.2 g |
Sugars | 2.3 g |
Protein | 3.7 g |
Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 17.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 2.3 % |
Copper | 5.8 % |
Folate | 8.5 % |
Iron | 4.5 % |
Magnesium | 6.0 % |
Manganese | 12.4 % |
Niacin | 4.3 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 6.5 % |
Riboflavin | 2.7 % |
Selenium | 1.0 % |
Thiamin | 7.3 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup (Vegetarian)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup (Vegetarian)
35 calories of Split Peas, (0.15 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Organic Vegetable Broth, (0.50 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Balsamic Vinegar, (0.15 tbsp)
0 calories of Ground mustard, (0.10 serving)
0 calories of Salt, (0.10 serving)
0 calories of Bay leaf (whole), (0.10 serving)
Calories per serving of Split Pea Soup (Vegetarian)
35 calories of Split Peas, (0.15 cup)
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Organic Vegetable Broth, (0.50 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 cloves)
1 calories of Balsamic Vinegar, (0.15 tbsp)
0 calories of Ground mustard, (0.10 serving)
0 calories of Salt, (0.10 serving)
0 calories of Bay leaf (whole), (0.10 serving)
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