Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.0
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 13.0 mg
Sodium 774.8 mg
Potassium 298.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 4.4 g
Sugars 1.6 g
Protein 8.8 g
Vitamin A 12.4 %
Vitamin B-12 3.2 %
Vitamin B-6 6.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.5 %
Copper 6.0 %
Folate 9.1 %
Iron 5.1 %
Magnesium 6.0 %
Manganese 11.4 %
Niacin 8.6 %
Pantothenic Acid 4.3 %
Phosphorus 11.0 %
Riboflavin 5.4 %
Selenium 5.9 %
Thiamin 19.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock-Pot Split Pea Soup

View the full Crock-Pot Split Pea Soup Recipe & Instructions
Submitted by: DISNEYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-Pot Split Pea Soup

58 calories of Split Peas, (0.25 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Carrots, raw, (0.08 medium)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

Used chicken stock vs. broth to decrease the salt content, since we're adding ham. Submitted by:
1CRAZYDOG
(3/8/17)
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I liked this but found it to be salty and thinner than I am used too. I might try subbing water for the broth next time... Submitted by:
SHECHAM
(1/3/11)
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Made this soup this week. It is excellant lot of favor. It did thicken when it cools. And the calories are only 112. Will make this again Submitted by:
BMAUDE
(3/7/10)
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My husband went nuts! This was very good and was perfect after easter. I did throw in some small bits of ham at the end and had to add that to my calorie total. Made it with some Kreutz fat free Cornbread and Landolakes lowfat butter and what a meal!! Thanks. Submitted by:
HELEENAMOM
(4/19/09)
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This was an incredible easy and very tasty soup... I used veggie and chicken broth and both were low sodium so salt content went down even more.. Submitted by:
S_HANSEN
(4/8/09)
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THANK YOU!! I have never made this soup before. The whole family loved it and I was so excited to be full and guilt free at the same time!! Tasty and low cal/fat...it's the best of both worlds!!

Thanks again!!!! 		Submitted by:
LINSWYATT
(2/12/09)
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Easy and awesome! Much less sodium than name brands - tastes great, nice and thick like Granny used to make. I served mine with "Low Fat Angel Biscuits" also on SparkPeople recipes. Thanx Disneyfit!! Submitted by:
BEAVERLEE
(2/6/09)
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This was AWESOME never made pea soup before but hubby has been asking forever. The only thing I changed was cut back on the basil and added pepper and a tiny bit of lite salt. Otherwise perfect!! Submitted by:
JUSTA_MI_GAL
(5/28/08)
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It's all about easy, delicious, filling AND... leaving calories to spare for dessert. This one took the cake!! Submitted by:
NOSHAGUA
(1/27/08)
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DH and kids all said this is the best pea soup I've made. As usual, I used my own defatted ham stock rather than recipe's bought stock. Mine was not very thick but I didn't let it go the full 8 hours either. The basil is really good in this soup - never would have thought it... Submitted by:
MSNEMOMMY
(4/18/07)
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