(52 Recipes)

Tofu Egg Recipes

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Member Recipes for Tofu Egg

Tofu-Egg Custard Pie

Very Good 4.4/5
(7 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES: 63.7  |  FAT: 4g  |  PROTEIN: 5.5g  |  CARBS: 4g  |  FIBER: 0.1g
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Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
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NON - Egg Salad or Faux Egg Salad with Tofu

(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.Submitted by: ILOVEMYGOLDENS

CALORIES: 88  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Egg, Tofu, and Kale Frittata

Very Good 4.5/5
(2 ratings)
Egg, Tofu, and Kale Frittata

This makes a light, open faced omelet, good for any meal. Submitted by: NANCYSGARDENS

CALORIES: 304.3  |  FAT: 17.5g  |  PROTEIN: 25.2g  |  CARBS: 15.3g  |  FIBER: 3.8g
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Tofu Egg Salad

Good 3.5/5
(2 ratings)
Tofu Egg Salad

No eggs, tumeric colors tofu, appears like egg saladSubmitted by: CCLEHR

CALORIES: 128.4  |  FAT: 7.4g  |  PROTEIN: 12g  |  CARBS: 6.2g  |  FIBER: 1.4g
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Healthy Tofu Egg Scramble

(no ratings)
Healthy Tofu Egg Scramble

Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning.Submitted by: PMELENDEZ2012

CALORIES: 248.9  |  FAT: 19.6g  |  PROTEIN: 18.4g  |  CARBS: 3.7g  |  FIBER: 1.8g
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Baked Tofu and Veggie Egg Rolls

(no ratings)
Baked Tofu and Veggie Egg Rolls

Submitted by: SEUBEE

CALORIES: 82.3  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 9.6g  |  FIBER: 0.8g
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Egg Tofu

(no ratings)
Egg Tofu

Egg TofuSubmitted by: BARBARAJANE06

CALORIES: 133  |  FAT: 8.5g  |  PROTEIN: 11.6g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Tofu, Spinach, and Egg Scramble

(no ratings)
Tofu, Spinach, and Egg Scramble

Tofu, Spinach, and Egg Scramble, recipe from my mom's "South Beach Diet Cookbook, accessed 9/4/19. " Delish and full of protein!Submitted by: CMRKSU12

CALORIES: 227.5  |  FAT: 16.9g  |  PROTEIN: 13.3g  |  CARBS: 8.7g  |  FIBER: 4.7g
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Tofu Egg Salad

Very Good 4.7/5
(3 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g
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Eggless Egg Salad (Tofu)

Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES: 292.4  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 26.2g  |  FIBER: 2.4g
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Egg noodles with tofu and egg

(no ratings)
Egg noodles with tofu and egg

Submitted by: AGEVANS

CALORIES: 393.3  |  FAT: 12.9g  |  PROTEIN: 23.5g  |  CARBS: 47.5g  |  FIBER: 3g
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Spicy Tofu Egg Salad

(no ratings)
Spicy Tofu Egg Salad

chili peppers optionalSubmitted by: KOMIS0326

CALORIES: 174.2  |  FAT: 13.6g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.8g
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Baby Kale, Tofu, Egg and Feta Scramble

(no ratings)
Baby Kale, Tofu, Egg and Feta Scramble

This is more of a soy-flavored than egg-y. My husband describes the flavor as being 'ramen-like'. Submitted by: PHANTOMPOE

CALORIES: 254.5  |  FAT: 12.7g  |  PROTEIN: 26.3g  |  CARBS: 9.7g  |  FIBER: 2.6g
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Tofu Sandwich Spread (Mock Egg Salad)

Incredible! 5.0/5
(1 rating)
Tofu Sandwich Spread (Mock Egg Salad)

Submitted by: PAT_IMOK

CALORIES: 122.2  |  FAT: 9.8g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 2g
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Simple Tofu Egg Salad

(no ratings)
Simple Tofu Egg Salad

A quick and easy variation on the traditional egg salad. Recipe is wonderful for those who can't eat eggs like me. Recipe is basic and nothing special, which allows for creativity!Submitted by: DANKYAMY

CALORIES: 147  |  FAT: 12g  |  PROTEIN: 8.1g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: CANDACEKJ

CALORIES: 138.2  |  FAT: 8.4g  |  PROTEIN: 11.6g  |  CARBS: 6.3g  |  FIBER: 0.4g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: DESTINYSPIRIT

CALORIES: 151.7  |  FAT: 7.3g  |  PROTEIN: 11.8g  |  CARBS: 3.6g  |  FIBER: 0.8g
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Tofu Egg-Fried Brown Rice

Very Good 4.0/5
(1 rating)
Tofu Egg-Fried Brown Rice

Submitted by: BLONDELOGIC

CALORIES: 281.1  |  FAT: 13.2g  |  PROTEIN: 17.5g  |  CARBS: 36.8g  |  FIBER: 4.5g
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Bariatric Lynn's Tofu Veggie Egg Pita Scramble

(no ratings)
Bariatric Lynn's Tofu Veggie Egg Pita Scramble

I took TAMOLIE's recipe for Tofu Carrot Scramble and added ingredients to bump up the protein and make it more colorful and flavorful. I hope you'll like the changes. I had it for lunch today and it was delicious!Submitted by: HEALTHYLIVN4ME

CALORIES: 257.9  |  FAT: 9.5g  |  PROTEIN: 16.9g  |  CARBS: 27.1g  |  FIBER: 4.4g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

A vegeatarian take on traditional lunchtime favorite!!Submitted by: ALANIER1

CALORIES: 123.1  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 9.3g  |  FIBER: 2.4g
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Lori's Tofu Egg Salad

(no ratings)
Lori's Tofu Egg Salad

better than egg saladSubmitted by: WANT2BREALTHIN

CALORIES: 240.4  |  FAT: 16.7g  |  PROTEIN: 18.8g  |  CARBS: 4g  |  FIBER: 0.2g
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Egg Tofu Scramble

(no ratings)
Egg Tofu Scramble

Submitted by: HOOK7890

CALORIES: 219.4  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 17.8g  |  FIBER: 4.9g
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Curried Tofu-Egg Salad Spread

(no ratings)
Curried Tofu-Egg Salad Spread

Great highh protein spread/dip - super substitiute for egg salad sandwich filling!Submitted by: MIRAC1

CALORIES: 85.4  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 3g  |  FIBER: 0.7g
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Steamed Egg Tofu Custard

(no ratings)
Steamed Egg Tofu Custard

CALORIES: 461  |  FAT: 30g  |  PROTEIN: 41.7g  |  CARBS: 12g  |  FIBER: 1.7g
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tofu-egg scramble

(no ratings)
tofu-egg scramble

Quick, easy flavorful breakfastSubmitted by: LVALTIERRA

CALORIES: 349.6  |  FAT: 20g  |  PROTEIN: 17.5g  |  CARBS: 28g  |  FIBER: 4g
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tofu, cauliflower egg salad

(no ratings)
tofu, cauliflower egg salad

a whole meal in a saladSubmitted by: MVMEME

CALORIES: 409.8  |  FAT: 28g  |  PROTEIN: 32.4g  |  CARBS: 7.8g  |  FIBER: 2.6g
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Tofu soup with mushrooms and egg noodles

(no ratings)
Tofu soup with mushrooms and egg noodles

Take off the back of the Trader Joe's low sodium chicken broth box.Submitted by: GOLDTRU

CALORIES: 382.7  |  FAT: 14.1g  |  PROTEIN: 37.1g  |  CARBS: 24.6g  |  FIBER: 1.4g
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Eggless Egg Salad (no tofu!)

(no ratings)
Eggless Egg Salad (no tofu!)

I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)Submitted by: FREESIA15

CALORIES: 134  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 25.7g  |  FIBER: 5.1g
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tofu egg salad

(no ratings)
tofu egg salad

a delicious faux egg saladSubmitted by: JILLST

CALORIES: 212.4  |  FAT: 14g  |  PROTEIN: 18.5g  |  CARBS: 5.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the tofu egg salad Calories