(50 Recipes)

Tofu Egg Recipes

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Member Recipes for Tofu Egg

Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
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Tofu-Egg Custard Pie

Very Good 4.3/5
(6 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by: SPARKEYES

CALORIES: 63.7  |  FAT: 4g  |  PROTEIN: 5.5g  |  CARBS: 4g  |  FIBER: 0.1g
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NON - Egg Salad or Faux Egg Salad with Tofu

(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.Submitted by: ILOVEMYGOLDENS

CALORIES: 88  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Egg, Tofu, and Kale Frittata

Incredible! 5.0/5
(1 rating)
Egg, Tofu, and Kale Frittata

This makes a light, open faced omelet, good for any meal. Submitted by: NANCYSGARDENS

CALORIES: 304.3  |  FAT: 17.5g  |  PROTEIN: 25.2g  |  CARBS: 15.3g  |  FIBER: 3.8g
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Tofu Egg Salad

O.K. 2.0/5
(1 rating)
Tofu Egg Salad

No eggs, tumeric colors tofu, appears like egg saladSubmitted by: CCLEHR

CALORIES: 128.4  |  FAT: 7.4g  |  PROTEIN: 12g  |  CARBS: 6.2g  |  FIBER: 1.4g
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Healthy Tofu Egg Scramble

(no ratings)
Healthy Tofu Egg Scramble

Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning.Submitted by: PMELENDEZ2012

CALORIES: 248.9  |  FAT: 19.6g  |  PROTEIN: 18.4g  |  CARBS: 3.7g  |  FIBER: 1.8g
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Baked Tofu and Veggie Egg Rolls

(no ratings)
Baked Tofu and Veggie Egg Rolls

Submitted by: SEUBEE

CALORIES: 82.3  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 9.6g  |  FIBER: 0.8g
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Tofu Egg Salad

Very Good 4.7/5
(3 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g
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Egg Tofu

(no ratings)
Egg Tofu

Egg TofuSubmitted by: BARBARAJANE06

CALORIES: 133  |  FAT: 8.5g  |  PROTEIN: 11.6g  |  CARBS: 1.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Egg Tofu Calories
Eggless Egg Salad (Tofu)

Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES: 292.4  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 26.2g  |  FIBER: 2.4g
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Egg noodles with tofu and egg

(no ratings)
Egg noodles with tofu and egg

Submitted by: AGEVANS

CALORIES: 393.3  |  FAT: 12.9g  |  PROTEIN: 23.5g  |  CARBS: 47.5g  |  FIBER: 3g
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Spicy Tofu Egg Salad

(no ratings)
Spicy Tofu Egg Salad

chili peppers optionalSubmitted by: KOMIS0326

CALORIES: 174.2  |  FAT: 13.6g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.8g
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Baby Kale, Tofu, Egg and Feta Scramble

(no ratings)
Baby Kale, Tofu, Egg and Feta Scramble

This is more of a soy-flavored than egg-y. My husband describes the flavor as being 'ramen-like'. Submitted by: PHANTOMPOE

CALORIES: 254.5  |  FAT: 12.7g  |  PROTEIN: 26.3g  |  CARBS: 9.7g  |  FIBER: 2.6g
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Tofu Sandwich Spread (Mock Egg Salad)

Incredible! 5.0/5
(1 rating)
Tofu Sandwich Spread (Mock Egg Salad)

Submitted by: PAT_IMOK

CALORIES: 122.2  |  FAT: 9.8g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 2g
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Simple Tofu Egg Salad

(no ratings)
Simple Tofu Egg Salad

A quick and easy variation on the traditional egg salad. Recipe is wonderful for those who can't eat eggs like me. Recipe is basic and nothing special, which allows for creativity!Submitted by: DANKYAMY

CALORIES: 147  |  FAT: 12g  |  PROTEIN: 8.1g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: CANDACEKJ

CALORIES: 138.2  |  FAT: 8.4g  |  PROTEIN: 11.6g  |  CARBS: 6.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: DESTINYSPIRIT

CALORIES: 151.7  |  FAT: 7.3g  |  PROTEIN: 11.8g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: ERINMONICA

CALORIES: 135.6  |  FAT: 9.9g  |  PROTEIN: 7.4g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Tofu

(no ratings)
Tofu "egg" salad

This recipe is so light and filling and delicious. My husband loved it and he especially loved the fact that there was no " hard boiled egg" smell!Submitted by: TRACIEO3

CALORIES: 109.7  |  FAT: 5.6g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tofu "egg" salad Calories
Egg Drop Soup w/ tofu

(no ratings)
Egg Drop Soup w/ tofu

Delicious and Easy Egg Drop SoupSubmitted by: RUSTY01LR

CALORIES: 183.5  |  FAT: 9.3g  |  PROTEIN: 19.4g  |  CARBS: 6.4g  |  FIBER: 0.7g
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Tofu Deviled

(no ratings)
Tofu Deviled "Egg" Salad

Easy & simple tofu egg salad. Black salt (kala namak) makes it very realistic.Submitted by: JUNO_GARNET

CALORIES: 71.5  |  FAT: 3.9g  |  PROTEIN: 6.4g  |  CARBS: 2.1g  |  FIBER: 0.3g
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tofu eggless egg salad

(no ratings)
tofu eggless egg salad

Submitted by: PICKLA

CALORIES: 86.5  |  FAT: 6.5g  |  PROTEIN: 4.1g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Tastes just like egg salad. I add about 1/4 cup pickle juice. Cuts cholestral, fat and carbs. Great tasting too!Submitted by: NANCYHALL1954

CALORIES: 72.2  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 6.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Egg Drop Soup (with tofu)

(no ratings)
Egg Drop Soup (with tofu)

egg drop soup

CALORIES: 68.5  |  FAT: 4.4g  |  PROTEIN: 6.6g  |  CARBS: 4.3g  |  FIBER: 0.4g
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Tofu Egg Scramble

(no ratings)
Tofu Egg Scramble

Great for transitionaing from eggs to tofu! No one believes this is Tofu added to Egg!!! Submitted by: MARKKI

CALORIES: 156.6  |  FAT: 13.3g  |  PROTEIN: 23.5g  |  CARBS: 11.3g  |  FIBER: 4.3g
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Tofu Egg-Fried Brown Rice

Very Good 4.0/5
(1 rating)
Tofu Egg-Fried Brown Rice

Submitted by: BLONDELOGIC

CALORIES: 281.1  |  FAT: 13.2g  |  PROTEIN: 17.5g  |  CARBS: 36.8g  |  FIBER: 4.5g
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Bariatric Lynn's Tofu Veggie Egg Pita Scramble

(no ratings)
Bariatric Lynn's Tofu Veggie Egg Pita Scramble

I took TAMOLIE's recipe for Tofu Carrot Scramble and added ingredients to bump up the protein and make it more colorful and flavorful. I hope you'll like the changes. I had it for lunch today and it was delicious!Submitted by: HEALTHYLIVN4ME

CALORIES: 257.9  |  FAT: 9.5g  |  PROTEIN: 16.9g  |  CARBS: 27.1g  |  FIBER: 4.4g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

A vegeatarian take on traditional lunchtime favorite!!Submitted by: ALANIER1

CALORIES: 123.1  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 9.3g  |  FIBER: 2.4g
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Lori's Tofu Egg Salad

(no ratings)
Lori's Tofu Egg Salad

better than egg saladSubmitted by: WANT2BREALTHIN

CALORIES: 240.4  |  FAT: 16.7g  |  PROTEIN: 18.8g  |  CARBS: 4g  |  FIBER: 0.2g
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Egg Tofu Scramble

(no ratings)
Egg Tofu Scramble

Submitted by: HOOK7890

CALORIES: 219.4  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 17.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Egg Tofu Scramble Calories