Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 17.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.1 g
Cholesterol 204.8 mg
Sodium 649.8 mg
Potassium 479.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.8 g
Sugars 2.4 g
Protein 25.2 g
Vitamin A 193.1 %
Vitamin B-12 10.5 %
Vitamin B-6 16.7 %
Vitamin C 52.7 %
Vitamin D 10.6 %
Vitamin E 3.5 %
Calcium 32.1 %
Copper 16.7 %
Folate 17.6 %
Iron 22.8 %
Magnesium 24.3 %
Manganese 69.8 %
Niacin 4.1 %
Pantothenic Acid 2.3 %
Phosphorus 39.4 %
Riboflavin 20.2 %
Selenium 21.4 %
Thiamin 7.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Tofu, and Kale Frittata

View the full Egg, Tofu, and Kale Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Tofu, and Kale Frittata

96 calories of Tofu, extra firm, (100 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Cheddar Cheese, (1 cubic inch)

25 calories of Green Giant Mushroom Pieces & Stems, (1 serving)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Butter Flavored Cooking Spray, (1 serving)


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