Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 807.8 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.8 g |
| Protein | 15.8 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.0 % |
| Copper | 10.2 % |
| Folate | 7.8 % |
| Iron | 22.0 % |
| Magnesium | 17.3 % |
| Manganese | 43.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.8 % |
| Selenium | 13.2 % |
| Thiamin | 5.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Chili
View the full Tofu Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Chili
74 calories of Tofu, extra firm, (0.17 block)
47 calories of Bush's Chili Beans (3.5 servings per can), (0.39 serving)
43 calories of Great Value Kidney Beans (3.5 servings per can), (0.39 serving)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
8 calories of Tomato Sauce, (0.10 cup)
8 calories of DelMonte Diced Tomatos w/ Garlic & Onion (3.5 servings per can), (0.19 serving)
7 calories of Taco Bell Taco Seasoning (6 servings per packet), (0.33 serving)
5 calories of DelMonte Diced Tomatos (3.5 servings per can), (0.19 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
Calories per serving of Tofu Chili
74 calories of Tofu, extra firm, (0.17 block)
47 calories of Bush's Chili Beans (3.5 servings per can), (0.39 serving)
43 calories of Great Value Kidney Beans (3.5 servings per can), (0.39 serving)
15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))
8 calories of Tomato Sauce, (0.10 cup)
8 calories of DelMonte Diced Tomatos w/ Garlic & Onion (3.5 servings per can), (0.19 serving)
7 calories of Taco Bell Taco Seasoning (6 servings per packet), (0.33 serving)
5 calories of DelMonte Diced Tomatos (3.5 servings per can), (0.19 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
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