Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.1 mg |
| Potassium | 770.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.3 g |
| Protein | 15.3 g |
| Vitamin A | 189.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 25.9 % |
| Copper | 21.9 % |
| Folate | 43.3 % |
| Iron | 31.0 % |
| Magnesium | 43.1 % |
| Manganese | 106.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.0 % |
| Riboflavin | 16.4 % |
| Selenium | 21.1 % |
| Thiamin | 14.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Ginger Tofu
View the full Mandarin Ginger Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Ginger Tofu
109 calories of Tofu, extra firm, (0.25 block)
33 calories of Brown Sugar, (0.06 cup, unpacked)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
21 calories of Spinach, cooked, (0.50 cup)
10 calories of Dole Mandarin Oranges, (0.06 cup)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Mandarin Ginger Tofu
109 calories of Tofu, extra firm, (0.25 block)
33 calories of Brown Sugar, (0.06 cup, unpacked)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
21 calories of Spinach, cooked, (0.50 cup)
10 calories of Dole Mandarin Oranges, (0.06 cup)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
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