Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 168.0 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.5 mg |
Sodium | 844.3 mg |
Potassium | 173.6 mg |
Total Carbohydrate | 20.0 g |
Dietary Fiber | 1.1 g |
Sugars | 1.7 g |
Protein | 11.0 g |
Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 10.7 % |
Copper | 9.9 % |
Folate | 7.9 % |
Iron | 10.4 % |
Magnesium | 17.1 % |
Manganese | 47.0 % |
Niacin | 2.8 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 15.6 % |
Riboflavin | 5.0 % |
Selenium | 15.2 % |
Thiamin | 3.5 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Tofu
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Tofu
84 calories of Tofu, extra firm, (87.50 grams)
35 calories of Hoisin Sauce, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Lazy Tofu
84 calories of Tofu, extra firm, (87.50 grams)
35 calories of Hoisin Sauce, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories in Similar Recipes
-
by: BRAINIAC
This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt. -
by: CD2101949
This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that... -
by: TITANIA23
Quick and light for dinnertime! -
by: BETTYVEGGIE
Vegan version of an all time favorite! -
by: CD1451790
Serve warm or cold, as a side or a snack. -
by: FIRSTJUDYEVER
from Vegetarian Express -
by: CD824987
Makes one serving for a meal or two servings for a side dish. -
by: MISSVEGANLOVE
fat free -
by: NAWAILOHI
Tofu, veggies and super duper pasta -
by: RENNAFIRE
High nutrition, high flavor -
by: KELLI_KAT_7
Modified this recipe from one I found on a cooking website, to make it lower in sodium. -
by: BLUEMANGO
Vegetarian Stir Fry... -
by: H3DAKOTA
A yummy vegetarian dish; leave out cheese to make a vegan dinner. -
by: RAINBOWCHARMER
Spicy and delicious! -
by: MNELSONSC
Nutrition & Calorie Comments
FITNIK2020
(9/18/14)
report inappropriate
MARRUSS1739
(6/5/11)
report inappropriate