Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 108.1
- Total Fat 6.1 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 2.3 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 233.0 mg
- Potassium 107.2 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 0.4 g
- Sugars 0.5 g
- Protein 6.5 g
- Vitamin A 0.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 1.7 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 6.5 %
- Copper 5.8 %
- Folate 4.6 %
- Iron 6.5 %
- Magnesium 11.1 %
- Manganese 29.4 %
- Niacin 1.6 %
- Pantothenic Acid 0.5 %
- Phosphorus 10.2 %
- Riboflavin 2.1 %
- Selenium 9.6 %
- Thiamin 2.1 %
- Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet-Glazed Tofu Cutlets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet-Glazed Tofu Cutlets
57 calories of Tofu, extra firm, (0.13 block)
16 calories of Honey, (0.25 tbsp)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Sesame Oil, (0.13 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Sweet-Glazed Tofu Cutlets
57 calories of Tofu, extra firm, (0.13 block)
16 calories of Honey, (0.25 tbsp)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Sesame Oil, (0.13 1tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Nutrition & Calorie Comments