Sweet-Glazed Tofu Cutlets

3.1 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Sweet-Glazed Tofu Cutlets calories by ingredient


from Vegetarian Express from Vegetarian Express
Number of Servings: 8


    1 lb. extra firm tofu, drained
    1 T. canola or vegetable oil
    1 t. sesame oil
    2 T. agave nectar or maple syrup
    2 T. soy sauce
    2 T. dry red wine or sherry (can sub rice wine)
    2 scallions, sliced, for garnish


Cut the tofu into 8 equal slices, and pat each slice down well with a paper towell. Mix all wet ingredients together well, then add to a heated skillet. Add the tofu to the skillet and turn each slice immediately, so that each slice is coated on either side. Continue cooking, turning occasionally, until each side is browned and the tofu is thoroughly cooked.

Number of Servings: 8

Recipe submitted by SparkPeople user FIRSTJUDYEVER.

Member Ratings For This Recipe

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    This is hands down the best tofu recipe I have ever had. AWESOME! - 1/13/11

  • no profile photo

    Very Good
    First time cooking Tofu and I loved this recipe. Served with brown rice. - 11/12/07