Tofu Fingers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 275.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 15.4 g

View full nutritional breakdown of Tofu Fingers calories by ingredient
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Looking for a quick and simple way to prepare tofu? This is it! Looking for a quick and simple way to prepare tofu? This is it!
Number of Servings: 4


    1 pound firm tofu, sliced into wedges/fingers
    1 cup Italian breadcrumbs
    (note: you will not need this many breadcrumbs, but using this much will ensure easier breading)


Preheat oven to 350 degrees.
Drain the water off of the tofu, rinse it, and set it in a colander to let excess water drain off.
Spray a cookie sheet with non-stick cooking spray.
Cut the tofu into 1/2 inch wedges, and spray both sides of the tofu wedges with the cooking spray
Roll them in the breadcrumbs.
Lay the wedges on the cookie sheet and give the tops one more spray.
Bake for about 15-20 minutes or until golden brown.
Serve with dipping sauces (ketchup, honey-mustard, ranch, etc.)

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Member Ratings For This Recipe

  • Very Good
    13 of 13 people found this review helpful
    good...but I would probably cook them a little longer than the recipe says next time - 9/10/07

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  • Incredible!
    11 of 11 people found this review helpful
    I loved this recipe. It was the first time I had Tofu and this was delicious! The only change I made was that I used Special K cerael for the breading since I had no bread crumbs. - 8/7/07

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  • Good
    9 of 9 people found this review helpful
    I really liked this recipe. The only problem I had was that I used a veggetable cooking spray and it gave the tofu a funky taste. Next time I'll probably use olive oil. - 12/2/10

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  • Good
    9 of 9 people found this review helpful
    Not too shabby!!! I sliced them thinner to make them a bit crispier and will play with seasonings next time. Awesome with light ranch!!! Thanks hun!!! - 7/27/08

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  • 8 of 8 people found this review helpful
    These are so good! I had some pete's2go Sesame Ginger tofu in the refrigerator and tried it with and without almond flour. They're equally good! Thanks for suggesting this. I liked the crispier ones better. I sliced them 1/4 " and baed them 20 minutes, turning half way through. - 2/1/09

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