Tofu Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.3
- Total Fat: 8.2 g
- Cholesterol: 0.1 mg
- Sodium: 275.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.7 g
- Protein: 15.4 g
View full nutritional breakdown of Tofu Fingers calories by ingredient
Introduction
Looking for a quick and simple way to prepare tofu? This is it! Looking for a quick and simple way to prepare tofu? This is it!Number of Servings: 4
Ingredients
-
1 pound firm tofu, sliced into wedges/fingers
1 cup Italian breadcrumbs
(note: you will not need this many breadcrumbs, but using this much will ensure easier breading)
Directions
Preheat oven to 350 degrees.
Drain the water off of the tofu, rinse it, and set it in a colander to let excess water drain off.
Spray a cookie sheet with non-stick cooking spray.
Cut the tofu into 1/2 inch wedges, and spray both sides of the tofu wedges with the cooking spray
Roll them in the breadcrumbs.
Lay the wedges on the cookie sheet and give the tops one more spray.
Bake for about 15-20 minutes or until golden brown.
Serve with dipping sauces (ketchup, honey-mustard, ranch, etc.)
Drain the water off of the tofu, rinse it, and set it in a colander to let excess water drain off.
Spray a cookie sheet with non-stick cooking spray.
Cut the tofu into 1/2 inch wedges, and spray both sides of the tofu wedges with the cooking spray
Roll them in the breadcrumbs.
Lay the wedges on the cookie sheet and give the tops one more spray.
Bake for about 15-20 minutes or until golden brown.
Serve with dipping sauces (ketchup, honey-mustard, ranch, etc.)
Member Ratings For This Recipe
-
GETINWHERE22
-
*~MINDY~*
-
CD8720774
-
ZEPEDA4EVA
-
JAN1108