ChickPeas & Spinach

28SHARES
ChickPeas & Spinach

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.5 g

View full nutritional breakdown of ChickPeas & Spinach calories by ingredient
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Introduction

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better? Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?
Number of Servings: 6

Ingredients

    1 can chickpeas/garbonzo beans
    1/2 bag spinach
    2 tbsp olive oil
    1 clove garlic or 1 tsp garlic powder (optional)

Directions

Chop garlic.
Add olive oil to pan.
Add chopped garlic.
Saute' chickpeas/garbanzo beans with spinach in olive oil. If using garlic powder rather than chopped garlic add that now.
Saute' until chickpeas are tender and not grainy.
Enjoy alone or with meal. Yum!


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Member Ratings For This Recipe



  • 7 of 8 people found this review helpful
    I added fire-roasted tomatoes and served over some thinly sliced, grilled polenta. Excellent main course dish for a meatless dinner! Delicious and will make again. - 3/6/08

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  • Very Good
    4 of 5 people found this review helpful
    Everybody, including my 3 year old liked it. I can't resist messing with any recipe, so I added a cup of chopped tomatoes, some ground black pepper, and I used only 1 tbsp. of the oil - that was more than enough - otherwise I think it would have been greasy. - 1/16/08

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  • Good
    4 of 5 people found this review helpful
    Adding lemon enhanced flavors nicely. - 1/15/08

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  • 3 of 5 people found this review helpful
    Hi folks, I'm new to these recipes, but one thing has me stumped. Each one gives nutritional info per serving, but how am I to know how much is in one serving? - 1/14/08

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  • Very Good
    2 of 3 people found this review helpful
    I saute the garlic and spinach and I added onions as well until the spinach is slightly wilted then added the beans since they are already cooked. Delicious! - 1/14/08

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