Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.0
  • Total Fat 8.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 372.7 mg
  • Potassium 286.1 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 6.0 g
  • Sugars 0.0 g
  • Protein 6.8 g
  • Vitamin A 41.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 30.5 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 7.8 %
  • Copper 12.3 %
  • Folate 27.0 %
  • Iron 11.3 %
  • Magnesium 13.2 %
  • Manganese 49.0 %
  • Niacin 1.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 12.1 %
  • Riboflavin 4.9 %
  • Selenium 5.5 %
  • Thiamin 3.5 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas and Spinach

View the full Chickpeas and Spinach Recipe & Instructions
Submitted by: MAMA_BALSAMIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and Spinach

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Spinach, frozen, (0.12 package (10 oz) yields)

1 calories of Garlic, (0.26 clove)


Nutrition & Calorie Comments  

Added onion, mushrooms, black pepper, red pepper flakes, & lemon juice, as suggested here, plus sesame-seed salt. All the ingredients are good, but it was still too bland for me. My husband did like it, however. Submitted by:
RUTHXG

(3/26/09)
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We tried this for dinner tonight and really liked it. We did add fresh lemon and salt & pepper. Next time, I will add some onion another clove of garlic and tomatoes. It is very good. We do not use canned beans, so I used a cup of our cooked beans. We liked it good recipe. Submitted by:
PAULA3420

(3/14/09)
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I made this recipe for lunch today....and it was fingerlicking good!! YU-MMY!!! I only used 1 tbsp of evoo and added roma tomatoe, sesame seeds, sea salt and crushed pepper. I would definitely make again! Thanks for sharing! ;) Submitted by:
BRIGHTBEGINNING

(3/4/09)
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Hi folks, I'm new to these recipes, but one thing has me stumped. Each one gives nutritional info per serving, but how am I to know how much is in one serving? Submitted by:
GG0943

(1/14/08)
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