Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 817.2 mg |
| Potassium | 818.2 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 15.4 g |
| Sugars | 3.6 g |
| Protein | 25.6 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.6 % |
| Copper | 24.6 % |
| Folate | 43.1 % |
| Iron | 38.1 % |
| Magnesium | 26.1 % |
| Manganese | 50.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.2 % |
| Selenium | 10.9 % |
| Thiamin | 17.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Bean Turkey Chili
View the full 5 Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Bean Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
45 calories of Refried Beans, (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
9 calories of Chili powder, (0.38 tbsp)
9 calories of Cumin seed, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of 5 Bean Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
45 calories of Refried Beans, (0.19 cup)
45 calories of Beans, pinto, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
9 calories of Chili powder, (0.38 tbsp)
9 calories of Cumin seed, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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