(Top 500 Recipes)

3 Bean Recipes

Keywords:

Category:
Cuisine:
Course:
Dietary:
Prep Time:
Total Time:

Occasion:
Calories:
Fiber: g
Carbs: g
Fat: g
Protein: g

Only show recipes with photos
Only show editor's choice

Sort By:

Show Advanced Options

From the SparkRecipes Kitchen

Very Good 4.2/5
(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

CALORIES: 32.9 | FAT: 0.7g | PROTEIN: 1.7g | CARBS: 5.3g | FIBER: 1.7g

Full ingredient & nutrition information of the Black Bean Hummus Calories

Very Good 4.0/5
(49 ratings)

Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

CALORIES: 244.5 | FAT: 8.2g | PROTEIN: 17.2g | CARBS: 24.9g | FIBER: 7.8g

Full ingredient & nutrition information of the Cheddar-Stuffed Black Bean and Mushroom Burgers Calories

Very Good 4.3/5
(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

CALORIES: 289.8 | FAT: 3.1g | PROTEIN: 28.1g | CARBS: 39.9g | FIBER: 8.9g

Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories

Member Recipes for 3 Bean

Very Good 4.1/5
(10 ratings)

Bean Salad (Three-bean or Four-bean)

CALORIES: 390.6 | FAT: 12.1g | PROTEIN: 18.4g | CARBS: 58.4g | FIBER: 11.3g

Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories

Good 3.8/5
(55 ratings)

Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

CALORIES: 83 | FAT: 2.9g | PROTEIN: 2.9g | CARBS: 12.3g | FIBER: 3.4g

Full ingredient & nutrition information of the Green Bean and Mushroom Casserole Calories

Very Good 4.4/5
(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

CALORIES: 248.6 | FAT: 4.3g | PROTEIN: 15.4g | CARBS: 40.1g | FIBER: 12.3g

Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories

Very Good 4.3/5
(10 ratings)

Evie's White Bean Chicken Chili

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!

CALORIES: 228.7 | FAT: 4.4g | PROTEIN: 24.2g | CARBS: 25.9g | FIBER: 7g

Full ingredient & nutrition information of the Evie's White Bean Chicken Chili Calories

Very Good 4.3/5
(12 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

Full ingredient & nutrition information of the Easy Bean and Cheese Nachos Calories

Very Good 4.2/5
(82 ratings)

Traditional Green Bean Casserole

A lighter version of the classic holiday recipe.

CALORIES: 91.9 | FAT: 3.7g | PROTEIN: 2.9g | CARBS: 12.6g | FIBER: 3.4g

Full ingredient & nutrition information of the Traditional Green Bean Casserole Calories

Very Good 4.2/5
(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4 | FAT: 6.6g | PROTEIN: 16.3g | CARBS: 21.3g | FIBER: 5.2g

Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories

Very Good 4.3/5
(125 ratings)

Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7 | FAT: 14.7g | PROTEIN: 13.1g | CARBS: 40.4g | FIBER: 13.1g

Full ingredient & nutrition information of the Mexican Black Bean Salad Calories

Good 3.9/5
(49 ratings)

White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189 | FAT: 4.3g | PROTEIN: 12.3g | CARBS: 26.7g | FIBER: 5.7g

Full ingredient & nutrition information of the White Bean, Basil and Sun-Dried Tomato Pizza Calories

Very Good 4.1/5
(61 ratings)

Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

CALORIES: 300.8 | FAT: 5.3g | PROTEIN: 10.6g | CARBS: 54.8g | FIBER: 11.5g

Full ingredient & nutrition information of the Black Bean and Cabbage Calories

Very Good 4.2/5
(205 ratings)

Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5 | FAT: 3.5g | PROTEIN: 8.1g | CARBS: 32.5g | FIBER: 6.8g

Full ingredient & nutrition information of the Spicy Black Bean Burgers Calories

Very Good 4.0/5
(71 ratings)

White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50 | FAT: 2.6g | PROTEIN: 2g | CARBS: 5.1g | FIBER: 1.6g

Full ingredient & nutrition information of the White Bean Tapenade Calories

Very Good 4.5/5
(185 ratings)

Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES: 370.7 | FAT: 13.2g | PROTEIN: 10.6g | CARBS: 55.1g | FIBER: 8g

Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories

Very Good 4.2/5
(95 ratings)

Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1 | FAT: 5.5g | PROTEIN: 15.2g | CARBS: 58.3g | FIBER: 8.4g

Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories

Very Good 4.3/5
(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

CALORIES: 294.2 | FAT: 6.1g | PROTEIN: 14.2g | CARBS: 48.3g | FIBER: 13.6g

Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories

Good 3.9/5
(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

CALORIES: 193.2 | FAT: 4.3g | PROTEIN: 22.6g | CARBS: 20.4g | FIBER: 6.1g

Full ingredient & nutrition information of the Tuna and White Bean Salad Calories

Very Good 4.5/5
(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready!

CALORIES: 122.7 | FAT: 0.6g | PROTEIN: 9.1g | CARBS: 25g | FIBER: 7g

Full ingredient & nutrition information of the Black Bean Soup Calories

Good 3.8/5
(38 ratings)

Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.

CALORIES: 167.6 | FAT: 2g | PROTEIN: 12.1g | CARBS: 26.5g | FIBER: 6.8g

Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories

Very Good 4.5/5
(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!

CALORIES: 134.9 | FAT: 4.7g | PROTEIN: 11.1g | CARBS: 12.4g | FIBER: 3.2g

Full ingredient & nutrition information of the Three-Bean Taco Soup Calories

Very Good 4.3/5
(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!

CALORIES: 307.3 | FAT: 2.9g | PROTEIN: 30.5g | CARBS: 40g | FIBER: 13g

Full ingredient & nutrition information of the Black Bean Chicken Calories

Very Good 4.7/5
(16 ratings)

Easy Bean-Free Slow Cooker Chili

Hearty, delicious chili, minus the beans.

CALORIES: 196.5 | FAT: 12.6g | PROTEIN: 12.3g | CARBS: 10g | FIBER: 3.1g

Full ingredient & nutrition information of the Easy Bean-Free Slow Cooker Chili Calories

Good 3.8/5
(9 ratings)

Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!

CALORIES: 152.6 | FAT: 2.4g | PROTEIN: 9.5g | CARBS: 24.5g | FIBER: 6.1g

Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories

Very Good 4.6/5
(81 ratings)

5 Bean Salad

5 Bean Salad or Dip Style

CALORIES: 125.7 | FAT: 2.4g | PROTEIN: 6.2g | CARBS: 20.9g | FIBER: 5.8g

Full ingredient & nutrition information of the 5 Bean Salad Calories

Good 3.8/5
(13 ratings)

Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavor

CALORIES: 165.6 | FAT: 2.7g | PROTEIN: 10.5g | CARBS: 24.8g | FIBER: 3.7g

Full ingredient & nutrition information of the Ham, Green Bean, Potato Soup in crockpot Calories

Very Good 4.6/5
(5 ratings)

White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!

CALORIES: 173.6 | FAT: 2.9g | PROTEIN: 11.4g | CARBS: 24.2g | FIBER: 5.8g

Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories

Very Good 4.3/5
(6 ratings)

Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

CALORIES: 202.9 | FAT: 3.2g | PROTEIN: 10.6g | CARBS: 31.2g | FIBER: 8.3g

Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories

Very Good 4.6/5
(8 ratings)

Black Bean & Corn Salsa

High in fiber and protein

CALORIES: 72.8 | FAT: 0.6g | PROTEIN: 4g | CARBS: 14.3g | FIBER: 3.9g

Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories

Very Good 4.7/5
(24 ratings)

Winter White Bean and Italian Sausage Soup

Curl up with a cup!

CALORIES: 227.2 | FAT: 13g | PROTEIN: 13.4g | CARBS: 16.9g | FIBER: 4.4g

Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories

Good 3.7/5
(6 ratings)

Black Bean Chili

Quick, Easy and Tastey. My husband prefers this chili over any other chili.

CALORIES: 100.1 | FAT: 0.6g | PROTEIN: 6g | CARBS: 19g | FIBER: 6.3g

Full ingredient & nutrition information of the Black Bean Chili Calories

Very Good 4.3/5
(8 ratings)

Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4 | FAT: 12.3g | PROTEIN: 9.5g | CARBS: 45.8g | FIBER: 9.3g

Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories