Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 2.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 142.2 mg
Potassium 522.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.1 g
Sugars 2.7 g
Protein 9.5 g
Vitamin A 252.6 %
Vitamin B-12 1.2 %
Vitamin B-6 6.3 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 14.8 %
Copper 13.2 %
Folate 14.9 %
Iron 20.0 %
Magnesium 14.8 %
Manganese 25.9 %
Niacin 2.2 %
Pantothenic Acid 5.0 %
Phosphorus 13.9 %
Riboflavin 5.5 %
Selenium 4.1 %
Thiamin 6.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker White Bean & Pumpkin Soup

View the full Slow Cooker White Bean & Pumpkin Soup Recipe & Instructions
Submitted by: FLYING_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker White Bean & Pumpkin Soup

82 calories of Beans, white, (70 grams)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

9 calories of Low sodium fat free chicken broth, (0.58 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Oil, PAM cooking spray, original, (0.50 gram(s))

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

What is the serving size? How many servings does the recipe make? Why is the recipe in the veg section when it calls for chicken broth? How does substituting veg broth affect the calorie count and micronutrients? Recipes like this annoy me. Submitted by:
KNITGI
(3/21/18)
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