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Daily Food Calculator Recipes

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Member Recipes for Daily Food Calculator

Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS

CALORIES: 48.3  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Calories
Biscuits-Homemade with Complete Pancake Mix

Very Good 4.8/5
(6 ratings)
Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.Submitted by: SREYNOLDS02

CALORIES: 118.6  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 17.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Biscuits-Homemade with Complete Pancake Mix Calories
Strawberry Apple Salsa

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories
Be Beautiful Super Salad

Very Good 4.8/5
(6 ratings)
Be Beautiful Super Salad

Daily Bites shared a Be Beautiful Salad
I added mayoSubmitted by: SLACHETKA103145

CALORIES: 94.2  |  FAT: 3.1g  |  PROTEIN: 1.4g  |  CARBS: 16.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Be Beautiful Super Salad Calories
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Very Good 4.4/5
(13 ratings)
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Submitted by: NANCYDREW8

CALORIES: 307.2  |  FAT: 11.3g  |  PROTEIN: 42.5g  |  CARBS: 12.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Balsamic Chicken with Spinach, Mushrooms, and Tomatoes Calories
Southwest Breakfast Bake

Very Good 4.6/5
(10 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6  |  FAT: 12.5g  |  PROTEIN: 12.6g  |  CARBS: 15g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Southwest Breakfast Bake Calories
Fat Free Vanilla Coffee Creamer Substitute

Good 3.3/5
(6 ratings)
Fat Free Vanilla Coffee Creamer Substitute

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!Submitted by: TEXASLEA

CALORIES: 14.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat Free Vanilla Coffee Creamer Substitute Calories
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good 4.8/5
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
omlet

Very Good 4.2/5
(18 ratings)
omlet

Submitted by: JOLETHIN

CALORIES: 114.8  |  FAT: 4g  |  PROTEIN: 13.4g  |  CARBS: 6.5g  |  FIBER: 1g
Full ingredient & nutrition information of the omlet Calories
Dana's Turkey Burgers

Very Good 4.4/5
(9 ratings)
Dana's Turkey Burgers

Submitted by: DIAMONDSLACKS

CALORIES: 169.3  |  FAT: 3.8g  |  PROTEIN: 27.7g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dana's Turkey Burgers Calories
Apple Bread

Very Good 4.5/5
(11 ratings)
Apple Bread

Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE

CALORIES: 121.4  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 26.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Apple Bread Calories
Slow Cooker Chicken Posole

Very Good 4.7/5
(10 ratings)
Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.Submitted by: K5GCM07

CALORIES: 165.7  |  FAT: 3.3g  |  PROTEIN: 13.8g  |  CARBS: 20.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Slow Cooker Chicken Posole Calories
Baked Salmon

Very Good 4.1/5
(29 ratings)
Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

CALORIES: 204.7  |  FAT: 10.4g  |  PROTEIN: 22.9g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Salmon Calories
Salmon on Greens with Lime-Ginger Dressing

Very Good 4.1/5
(108 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8  |  FAT: 4.1g  |  PROTEIN: 24.1g  |  CARBS: 49.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Salmon on Greens with Lime-Ginger Dressing Calories
Thai Noodle Salad

Very Good 4.4/5
(184 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9  |  FAT: 6.6g  |  PROTEIN: 19.4g  |  CARBS: 26g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai Noodle Salad Calories
Morning Exercise (Recipe for Success)

Good 3.7/5
(7 ratings)
Morning Exercise (Recipe for Success)

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Submitted by: GRANTM

CALORIES: 232.4  |  FAT: 2g  |  PROTEIN: 10.3g  |  CARBS: 45g  |  FIBER: 3g
Full ingredient & nutrition information of the Morning Exercise (Recipe for Success) Calories
Zabaione (5 ingredient, fast & low cal!!!)

Good 3.5/5
(4 ratings)
Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by: NACM07

CALORIES: 83.5  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Zabaione (5 ingredient, fast & low cal!!!) Calories
African Black Eyed Peas

Very Good 4.3/5
(4 ratings)
African Black Eyed Peas

Submitted by: CRISTEE

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the African Black Eyed Peas Calories
Pumpkin Dreamies

Very Good 4.5/5
(4 ratings)
Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES: 63.1  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Dreamies Calories
Slow-Cooked Corned Beef and Cabage Dinner

Very Good 4.5/5
(4 ratings)
Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by: SEWMPH

CALORIES: 423.8  |  FAT: 22.1g  |  PROTEIN: 24.2g  |  CARBS: 32g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow-Cooked Corned Beef and Cabage Dinner Calories
Homemade pizza

Very Good 4.8/5
(4 ratings)
Homemade pizza

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW! Submitted by: SEWINGMEG

CALORIES: 211.1  |  FAT: 8.1g  |  PROTEIN: 9.6g  |  CARBS: 23.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Homemade pizza Calories
lentil and eggplant stew

Very Good 4.2/5
(11 ratings)
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the lentil and eggplant stew Calories
Pineapple Angel Food Cake

Very Good 4.5/5
(212 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES: 147.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 34.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Angel Food Cake Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Angel Food Cookies

Good 3.5/5
(6 ratings)
Angel Food Cookies

Light and HealthySubmitted by: KRISNIC

CALORIES: 122  |  FAT: 3.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Angel Food Cookies Calories
yum yum brownie muffins

Very Good 4.9/5
(20 ratings)
yum yum brownie muffins

Submitted by: PURPLEINDIAN09

CALORIES: 83.3  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the yum yum brownie muffins Calories
Pineapple Angel Cake

Incredible! 5.0/5
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES: 166.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 37.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Angel Cake Calories
Pumpkin Brownies

Very Good 4.1/5
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 37.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Brownies Calories
Diet Coke Cake

Very Good 4.6/5
(18 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Easy Light Lemon bars

Very Good 4.0/5
(5 ratings)
Easy Light Lemon bars

These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1

CALORIES: 132.4  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 31.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Light Lemon bars Calories