Daily Food Calculator Recipes

Very Good 4.1/5
(14 ratings)

Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS

CALORIES: 48.3 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 14.1g | FIBER: 4.2g

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Very Good 4.8/5
(6 ratings)

Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.Submitted by: SREYNOLDS02

CALORIES: 118.6 | FAT: 4.6g | PROTEIN: 2.5g | CARBS: 17.2g | FIBER: 0.9g

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Very Good 4.5/5
(6 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.9/5
(7 ratings)

Be Beautiful Super Salad

Daily Bites shared a Be Beautiful Salad
I added mayoSubmitted by: SLACHETKA103145

CALORIES: 94.2 | FAT: 3.1g | PROTEIN: 1.4g | CARBS: 16.5g | FIBER: 3.1g

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Very Good 4.4/5
(13 ratings)

Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Submitted by: NANCYDREW8

CALORIES: 307.2 | FAT: 11.3g | PROTEIN: 42.5g | CARBS: 12.9g | FIBER: 3.8g

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Good 3.3/5
(6 ratings)

Fat Free Vanilla Coffee Creamer Substitute

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!Submitted by: TEXASLEA

CALORIES: 14.5 | FAT: 0g | PROTEIN: 0.5g | CARBS: 2.8g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4 | FAT: 11.9g | PROTEIN: 13.5g | CARBS: 36.7g | FIBER: 2.9g

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Very Good 4.2/5
(18 ratings)

omlet

Submitted by: JOLETHIN

CALORIES: 114.8 | FAT: 4g | PROTEIN: 13.4g | CARBS: 6.5g | FIBER: 1g

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Very Good 4.4/5
(9 ratings)

Dana's Turkey Burgers

Submitted by: DIAMONDSLACKS

CALORIES: 169.3 | FAT: 3.8g | PROTEIN: 27.7g | CARBS: 1.6g | FIBER: 0.1g

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Very Good 4.5/5
(11 ratings)

Apple Bread

Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE

CALORIES: 121.4 | FAT: 1g | PROTEIN: 2.1g | CARBS: 26.4g | FIBER: 0.6g

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Very Good 4.6/5
(10 ratings)

Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6 | FAT: 12.5g | PROTEIN: 12.6g | CARBS: 15g | FIBER: 1.7g

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Very Good 4.6/5
(11 ratings)

Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.Submitted by: K5GCM07

CALORIES: 165.7 | FAT: 3.3g | PROTEIN: 13.8g | CARBS: 20.1g | FIBER: 3.2g

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Very Good 4.1/5
(29 ratings)

Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

CALORIES: 204.7 | FAT: 10.4g | PROTEIN: 22.9g | CARBS: 4g | FIBER: 0.6g

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Very Good 4.1/5
(111 ratings)

Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8 | FAT: 4.1g | PROTEIN: 24.1g | CARBS: 49.5g | FIBER: 2.9g

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Very Good 4.4/5
(190 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9 | FAT: 6.6g | PROTEIN: 19.4g | CARBS: 26g | FIBER: 3g

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Good 3.7/5
(7 ratings)

Morning Exercise (Recipe for Success)

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Submitted by: GRANTM

CALORIES: 232.4 | FAT: 2g | PROTEIN: 10.3g | CARBS: 45g | FIBER: 3g

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Good 3.5/5
(4 ratings)

Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by: NACM07

CALORIES: 83.5 | FAT: 2.9g | PROTEIN: 1.8g | CARBS: 12.7g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

African Black Eyed Peas

Submitted by: CRISTEE

CALORIES: 151.4 | FAT: 3.7g | PROTEIN: 4.3g | CARBS: 27.5g | FIBER: 7.4g

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Very Good 4.5/5
(4 ratings)

Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese IcingSubmitted by: LEEPROCTOR

CALORIES: 63.1 | FAT: 2g | PROTEIN: 1.6g | CARBS: 9.5g | FIBER: 0.9g

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Very Good 4.5/5
(4 ratings)

Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)Submitted by: SEWMPH

CALORIES: 423.8 | FAT: 22.1g | PROTEIN: 24.2g | CARBS: 32g | FIBER: 4.6g

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Very Good 4.8/5
(4 ratings)

Homemade pizza

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW! Submitted by: SEWINGMEG

CALORIES: 211.1 | FAT: 8.1g | PROTEIN: 9.6g | CARBS: 23.7g | FIBER: 1.2g

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Very Good 4.2/5
(11 ratings)

lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211 | FAT: 13.8g | PROTEIN: 9.8g | CARBS: 34.7g | FIBER: 8.4g

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Very Good 4.5/5
(216 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES: 147.9 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 34.6g | FIBER: 0.4g

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Very Good 4.3/5
(8 ratings)

Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 29.4g | FIBER: 0.1g

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Good 3.5/5
(6 ratings)

Angel Food Cookies

Light and HealthySubmitted by: KRISNIC

CALORIES: 122 | FAT: 3.1g | PROTEIN: 1.5g | CARBS: 20.2g | FIBER: 0g

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Very Good 4.9/5
(20 ratings)

yum yum brownie muffins

Submitted by: PURPLEINDIAN09

CALORIES: 83.3 | FAT: 0.7g | PROTEIN: 2.7g | CARBS: 19.8g | FIBER: 7.1g

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Incredible! 5.0/5
(12 ratings)

Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES: 166.2 | FAT: 0g | PROTEIN: 3g | CARBS: 37.6g | FIBER: 0.4g

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Very Good 4.1/5
(7 ratings)

Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES: 192 | FAT: 3.6g | PROTEIN: 2.4g | CARBS: 37.9g | FIBER: 2g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

Submitted by: MMNORCRO

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Very Good 4.0/5
(5 ratings)

Easy Light Lemon bars

These are a quick and light version of lemon barsSubmitted by: ZEBRAMOM1

CALORIES: 132.4 | FAT: 0.1g | PROTEIN: 2g | CARBS: 31.1g | FIBER: 0.1g

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