Daily Food Calculator Recipes

Very Good 4.6/5
(7 ratings)

Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

CALORIES: 118.6 | FAT: 4.6g | PROTEIN: 2.5g | CARBS: 17.2g | FIBER: 0.9g

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Very Good 4.1/5
(14 ratings)

Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

CALORIES: 48.3 | FAT: 0.7g | PROTEIN: 1.4g | CARBS: 14.1g | FIBER: 4.2g

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Very Good 4.4/5
(13 ratings)

Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

CALORIES: 307.2 | FAT: 11.3g | PROTEIN: 42.5g | CARBS: 12.9g | FIBER: 3.8g

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Very Good 4.6/5
(10 ratings)

Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

CALORIES: 216.6 | FAT: 12.5g | PROTEIN: 12.6g | CARBS: 15g | FIBER: 1.7g

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Good 3.3/5
(6 ratings)

Fat Free Vanilla Coffee Creamer Substitute

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

CALORIES: 14.5 | FAT: 0g | PROTEIN: 0.5g | CARBS: 2.8g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

CALORIES: 298.4 | FAT: 11.9g | PROTEIN: 13.5g | CARBS: 36.7g | FIBER: 2.9g

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Very Good 4.2/5
(18 ratings)

omlet

CALORIES: 114.8 | FAT: 4g | PROTEIN: 13.4g | CARBS: 6.5g | FIBER: 1g

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Very Good 4.4/5
(9 ratings)

Dana's Turkey Burgers

CALORIES: 169.3 | FAT: 3.8g | PROTEIN: 27.7g | CARBS: 1.6g | FIBER: 0.1g

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Very Good 4.5/5
(11 ratings)

Apple Bread

Nutrition calculation done w/o raisins or nuts

CALORIES: 121.4 | FAT: 1g | PROTEIN: 2.1g | CARBS: 26.4g | FIBER: 0.6g

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Very Good 4.6/5
(11 ratings)

Slow Cooker Chicken Posole

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.

CALORIES: 165.7 | FAT: 3.3g | PROTEIN: 13.8g | CARBS: 20.1g | FIBER: 3.2g

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Very Good 4.1/5
(29 ratings)

Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

CALORIES: 204.7 | FAT: 10.4g | PROTEIN: 22.9g | CARBS: 4g | FIBER: 0.6g

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Very Good 4.4/5
(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES: 235.9 | FAT: 6.6g | PROTEIN: 19.4g | CARBS: 26g | FIBER: 3g

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Very Good 4.5/5
(6 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily diet

CALORIES: 51.5 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.8/5
(8 ratings)

Be Beautiful Super Salad

Daily Bites shared a Be Beautiful Salad
I added mayo

CALORIES: 94.2 | FAT: 3.1g | PROTEIN: 1.4g | CARBS: 16.5g | FIBER: 3.1g

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Very Good 4.4/5
(10 ratings)

Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

CALORIES: 375.5 | FAT: 32.1g | PROTEIN: 15.2g | CARBS: 8.2g | FIBER: 2.8g

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Very Good 4.4/5
(5 ratings)

African Black Eyed Peas

CALORIES: 151.4 | FAT: 3.7g | PROTEIN: 4.3g | CARBS: 27.5g | FIBER: 7.4g

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Very Good 4.5/5
(4 ratings)

Pumpkin Dreamies

Pumpkin Cookie Bars w/ Cream Cheese Icing

CALORIES: 63.1 | FAT: 2g | PROTEIN: 1.6g | CARBS: 9.5g | FIBER: 0.9g

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Very Good 4.5/5
(4 ratings)

Slow-Cooked Corned Beef and Cabage Dinner

This recipe is from the Pillsbury website. The site calculates the calories at 410 for this dinner with the horseradish sauce. (I added the sauce in the instructions but not in the recipe as i don't care for horseradish.)

CALORIES: 423.8 | FAT: 22.1g | PROTEIN: 24.2g | CARBS: 32g | FIBER: 4.6g

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Very Good 4.6/5
(5 ratings)

Homemade pizza

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

CALORIES: 211.1 | FAT: 8.1g | PROTEIN: 9.6g | CARBS: 23.7g | FIBER: 1.2g

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Very Good 4.1/5
(115 ratings)

Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

CALORIES: 313.8 | FAT: 4.1g | PROTEIN: 24.1g | CARBS: 49.5g | FIBER: 2.9g

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Very Good 4.5/5
(64 ratings)

Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9 | FAT: 10.6g | PROTEIN: 2.1g | CARBS: 23.7g | FIBER: 3.4g

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Good 3.7/5
(7 ratings)

Morning Exercise (Recipe for Success)

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for

CALORIES: 232.4 | FAT: 2g | PROTEIN: 10.3g | CARBS: 45g | FIBER: 3g

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Good 3.6/5
(5 ratings)

Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)

CALORIES: 83.5 | FAT: 2.9g | PROTEIN: 1.8g | CARBS: 12.7g | FIBER: 0g

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Very Good 4.5/5
(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!

CALORIES: 147.9 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 34.6g | FIBER: 0.4g

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Very Good 4.3/5
(8 ratings)

Angel Food Cake with /Pineapple

Easiest cake you'll ever make!

CALORIES: 128.5 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 29.4g | FIBER: 0.1g

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Good 3.5/5
(6 ratings)

Angel Food Cookies

Light and Healthy

CALORIES: 122 | FAT: 3.1g | PROTEIN: 1.5g | CARBS: 20.2g | FIBER: 0g

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Very Good 4.7/5
(30 ratings)

Brownie Muffins

This recipe is super simple with only 2 ingredients!

CALORIES: 174.2 | FAT: 3.1g | PROTEIN: 2.5g | CARBS: 37.4g | FIBER: 2.2g

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Very Good 4.7/5
(9 ratings)

Moosewood Black Beans & Chipotle Soup

CALORIES: 216.5 | FAT: 9.3g | PROTEIN: 6.9g | CARBS: 28.4g | FIBER: 8.1g

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Very Good 4.9/5
(20 ratings)

yum yum brownie muffins

CALORIES: 83.3 | FAT: 0.7g | PROTEIN: 2.7g | CARBS: 19.8g | FIBER: 7.1g

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Incredible! 5.0/5
(12 ratings)

Pineapple Angel Cake

Tasty and Zero Fat treat

CALORIES: 166.2 | FAT: 0g | PROTEIN: 3g | CARBS: 37.6g | FIBER: 0.4g

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