Morning Exercise (Recipe for Success)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 104.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 3.0 g
- Protein: 10.3 g
View full nutritional breakdown of Morning Exercise (Recipe for Success) calories by ingredient
Introduction
Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day forNumber of Servings: 1
Ingredients
-
This is not a normal recipe, it is a "Recipe for Success"
What you'll need:
Morning breath, groggy feeling, water and whatever exercise equipment you might need or use for that particular day.
Benefits:
Feel more awake
Only need 1 shower per day
Less crowded at the gym
Feeling of accomplishment in the morning
Directions
Get up an hour early and get moving. You can go to the gym or go for a run...whatever suits you. It can be REALLY helpful to have a buddy for this, as meeting someone in the morning will make you more accountable.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANTM.
Number of Servings: 1
Recipe submitted by SparkPeople user GRANTM.
Member Ratings For This Recipe
-
121.JENN
-
JKREED78
-
SENH565
-
JANIE71
-
LNICOL