Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 216.6 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 97.2 mg |
Sodium | 394.4 mg |
Potassium | 277.5 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 1.7 g |
Sugars | 0.7 g |
Protein | 12.6 g |
Vitamin A | 13.5 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 17.2 % |
Vitamin D | 2.0 % |
Vitamin E | 1.3 % |
Calcium | 13.6 % |
Copper | 5.0 % |
Folate | 5.1 % |
Iron | 7.8 % |
Magnesium | 3.6 % |
Manganese | 9.3 % |
Niacin | 8.4 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 8.6 % |
Riboflavin | 5.6 % |
Selenium | 8.6 % |
Thiamin | 11.5 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Breakfast Bake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Breakfast Bake
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
43 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 cup)
18 calories of Egg Yolk, (0.33 large)
17 calories of Egg white, large, (1 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories per serving of Southwest Breakfast Bake
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
43 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 cup)
18 calories of Egg Yolk, (0.33 large)
17 calories of Egg white, large, (1 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Green Chili Peppers, canned, (0.08 cup)
Calories in Similar Recipes
-
by: APESTEW
A thick and hearty soup that is creamy without all the cream!! -
by: KNAKEDKNITTER
This is a quick and easy recipe and my family loves it! -
by: RACHELTMUA
delicious taco salad restaurant style -
by: LUV2BEAD
My family absolutely loves this and it's so easy! Add a side of green veggies and you have a comple... -
by: VILLAGECRONE
-
by: SXB990
-
by: AYESHA97
-
by: HEAVENLC
Taco's the easy Way! -
by: BIGKLITTLEK
-
by: GEMMAJE
i found this in eat, shrink and be merry. the family loves it and so does my waist line -
by: PANDORALSU
These are very simple to popovers, and puff up initially then fall to have a very light and flaky crust!... -
by: TXK8E79
great for upcoming holiday parties! -
by: GOLDBERG1
-
by: MELISSAH6
-
by: JDPOWERS3
For those who have picky eaters... hide it in their favorite foods.
Nutrition & Calorie Comments
CHOCMOM
(5/6/08)
report inappropriate
SLBBW66
(4/26/08)
report inappropriate