Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 56.6
- Total Fat 2.6 g
- Saturated Fat 1.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 92.2 mg
- Potassium 66.1 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.3 g
- Sugars 0.3 g
- Protein 4.0 g
- Vitamin A 4.3 %
- Vitamin B-12 2.0 %
- Vitamin B-6 1.9 %
- Vitamin C 12.4 %
- Vitamin D 1.1 %
- Vitamin E 1.1 %
- Calcium 4.7 %
- Copper 0.5 %
- Folate 2.7 %
- Iron 1.2 %
- Magnesium 1.1 %
- Manganese 1.6 %
- Niacin 0.4 %
- Pantothenic Acid 1.9 %
- Phosphorus 3.3 %
- Riboflavin 3.9 %
- Selenium 4.4 %
- Thiamin 1.1 %
- Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Quiche
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Quiche
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Egg white, large, (0.33 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
0 calories of Garlic, (0.08 clove)
Calories per serving of Super Easy Quiche
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
13 calories of Heart Smart Bisquick (mix only), (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Egg white, large, (0.33 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
0 calories of Garlic, (0.08 clove)
Nutrition & Calorie Comments
MAY1787
(2/10/11)
report inappropriate