Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 72.5
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 9.3 mg
Sodium 180.5 mg
Potassium 78.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 3.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.5 %
Copper 1.1 %
Folate 7.5 %
Iron 2.3 %
Magnesium 1.5 %
Manganese 6.4 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.7 %
Riboflavin 1.8 %
Selenium 1.9 %
Thiamin 2.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Cauliflower Casserole

View the full Chicken & Cauliflower Casserole Recipe & Instructions
Submitted by: JDPOWERS3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Cauliflower Casserole

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

17 calories of White Rice, short grain, cooked, (0.07 cup)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

10 calories of Cauliflower, frozen, cooked, (0.30 cup (1" pieces))

10 calories of Campbells Cream of Chicken and Mushroom, (0.19 cup)


Nutrition & Calorie Comments  

How are there recipes healthy when most of them contain canned ingredients? (which more often then not have too much sodium) Submitted by:
CD12436009
(2/2/15)
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The calorie count is too low. You left the chicken out of the calculation. Also, the rice calories were for cooked rice. Submitted by:
WIREDGRANNY2
(1/25/11)
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