Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 72.5 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 9.3 mg |
Sodium | 180.5 mg |
Potassium | 78.5 mg |
Total Carbohydrate | 7.1 g |
Dietary Fiber | 2.0 g |
Sugars | 0.7 g |
Protein | 3.5 g |
Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.8 % |
Vitamin C | 28.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 6.5 % |
Copper | 1.1 % |
Folate | 7.5 % |
Iron | 2.3 % |
Magnesium | 1.5 % |
Manganese | 6.4 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.7 % |
Riboflavin | 1.8 % |
Selenium | 1.9 % |
Thiamin | 2.8 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cauliflower Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cauliflower Casserole
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
17 calories of White Rice, short grain, cooked, (0.07 cup)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
10 calories of Cauliflower, frozen, cooked, (0.30 cup (1" pieces))
10 calories of Campbells Cream of Chicken and Mushroom, (0.19 cup)
Calories per serving of Chicken & Cauliflower Casserole
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
17 calories of White Rice, short grain, cooked, (0.07 cup)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
10 calories of Cauliflower, frozen, cooked, (0.30 cup (1" pieces))
10 calories of Campbells Cream of Chicken and Mushroom, (0.19 cup)
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Nutrition & Calorie Comments
YEYA017
(2/2/15)
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WIREDGRANNY2
(1/25/11)
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