Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 333.6 mg |
| Potassium | 39.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.6 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Apple Cheddar Turnover
View the full High Fiber Apple Cheddar Turnover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Apple Cheddar Turnover
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Sugar In The Raw, (1 tsp)
Calories per serving of High Fiber Apple Cheddar Turnover
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Sugar In The Raw, (1 tsp)
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