Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 4.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 413.5 mg
Potassium 18.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 9.9 g
Vitamin A 1.3 %
Vitamin B-12 2.3 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.8 %
Copper 0.3 %
Folate 0.8 %
Iron 2.7 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 13.7 %
Riboflavin 3.7 %
Selenium 5.9 %
Thiamin 0.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Quesadilla-light

View the full Cheese Quesadilla-light Recipe & Instructions
Submitted by: LILDVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Quesadilla-light

80 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

0 calories of Pam Spray (Butter Flavor), (0.27 gram(s))


Nutrition & Calorie Comments  

This is a bread and a protein, so it's not a side, it needs sides. Submitted by:
NELLJONES

(2/16/18)
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