Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 413.5 mg |
| Potassium | 18.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 9.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.8 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 2.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 3.7 % |
| Selenium | 5.9 % |
| Thiamin | 0.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Quesadilla-light
View the full Cheese Quesadilla-light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Quesadilla-light
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
0 calories of Pam Spray (Butter Flavor), (0.27 gram(s))
Calories per serving of Cheese Quesadilla-light
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
0 calories of Pam Spray (Butter Flavor), (0.27 gram(s))
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