Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 8.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 80.1 mg
Sodium 340.4 mg
Potassium 608.8 mg
Total Carbohydrate 20.5 g
Dietary Fiber 11.1 g
Sugars 0.7 g
Protein 32.7 g
Vitamin A 14.7 %
Vitamin B-12 9.0 %
Vitamin B-6 39.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.2 %
Copper 7.8 %
Folate 8.7 %
Iron 19.3 %
Magnesium 15.1 %
Manganese 19.5 %
Niacin 69.3 %
Pantothenic Acid 12.5 %
Phosphorus 30.2 %
Riboflavin 12.2 %
Selenium 32.8 %
Thiamin 10.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Creamy Curry Wrap

View the full Chicken and Creamy Curry Wrap Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Creamy Curry Wrap

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)

41 calories of Sour Cream, reduced fat, (2 tbsp)

20 calories of Curry powder, (1 tbsp)

13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

Nutrition & Calorie Comments  

This recipe has lots of fiber and protein. I will definitely try it and rate after I do. Submitted by:

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I used a high protein tortilla instead. Submitted by:

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Looks wonderful, but I think that I would substitute fat free sour cream or plain fat free greek yogurt for the low fat sour cream. I will probably use romaine lettuce or spinach in place of the lettuce. Such an easy recipe and so versatile. Thanks for sharing. Submitted by:

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Sounds like a great, fast lunch to me! I've made this both ways with low fat sour cream and with yogurt. Both ways are good. Submitted by:

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I changed this up a little with a fat free sour cream, and a wrap that only has 80 calories. It was good! My version had 246 calories... I didn't analyze the other nutrients completely, but they should be similar to the original recipe.
Also, I mixed red and yellow curry.
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I would use fat free YOGURT instead. And it would also be awesome as a salad -- with some barley or wholewheat pasta instead of the tortilla. Submitted by:

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I'm not normally a wrap lover but the curry makes it tasty. I used Dannon non fat plain yogurt, but next time I think I'll used low fat sour cream. Yum. Even my hubby said it was good. Thanks much for the recipe. Submitted by:

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I added bamboo shoots, water chestnuts, peas and carrots to mine. Feels more authentic and subbed the low fat yogurt. Delicious. Submitted by:

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The curry was way too overpowering. There wasn't much flavor except for bitterness. It really needed some salt and maybe some other flavor enhancements. Submitted by:

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