Chicken and Creamy Curry Wrap

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Chicken and Creamy Curry Wrap

3.9 of 5 (183)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 8.2 g
  • Cholesterol: 80.1 mg
  • Sodium: 340.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 32.7 g

View full nutritional breakdown of Chicken and Creamy Curry Wrap calories by ingredient
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Introduction

Chicken and a savory sauce wrapped up. Chicken and a savory sauce wrapped up.
Number of Servings: 1

Ingredients

    1/2 chicken breast, cut into cubes
    cooking spray
    2 tbsp light sour cream
    1 tbsp red curry powder
    1/2 cup lettuce
    3 slices of tomato
    1 "fajita sized" wheat tortilla

Directions

Brown chicken with cooking spray in skillet.
Combine sour cream and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, top chicken with sour cream and curry mixture.
Top with lettuce and tomato.
Wrap up tortilla.
Serve while warm.


Number of Servings: 1

Recipe submitted by SparkPeople user SAVEDN89.

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Member Ratings For This Recipe



  • 105 of 108 people found this review helpful
    sounds good but if you want to make this dish even less caloric instead of using sour cream try using plain fat free yogurt its a great substitute for sour cream in alot of recipes - 5/9/08

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  • Very Good
    48 of 49 people found this review helpful
    Wow that was fantastic. I added purple onion and spinach to mine. Very tasty. Can't wait to share the recipe. - 5/9/08

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  • Very Good
    34 of 34 people found this review helpful
    I liked the suggestion for adding red onion and spinach...also some dried cranberries and chopped walnuts. I enjoyed this. - 5/9/08

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  • Very Good
    34 of 34 people found this review helpful
    I thought this was very spicy and delicious. I might go lighter on the red curry next time or use yellow curry as some people mentioned. - 1/20/08

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  • Incredible!
    33 of 33 people found this review helpful
    I used plain yogurt in place of the sour cream, used 3 TBSP instead of 2, and a full TBSP yellow curry. Absolutely delicious!!! - 6/27/09

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