Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 6.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 956.2 mg
Potassium 79.1 mg
Total Carbohydrate 50.8 g
Dietary Fiber 20.7 g
Sugars 9.0 g
Protein 10.9 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 11.1 %
Copper 1.3 %
Folate 4.5 %
Iron 12.2 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 2.1 %
Pantothenic Acid 2.4 %
Phosphorus 2.5 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melony's Black Bean & Corn Quesadilla's

View the full Melony's Black Bean & Corn Quesadilla's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melony's Black Bean & Corn Quesadilla's

140 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (2 serving)

90 calories of Beans, Bush's Baked Beans, (0.32 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Olive Oil, (0.33 1tsp)

3 calories of Brown Sugar, (0.17 tsp packed)

3 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.67 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

I fixed this tonight. I cut up 2 jalapeno peppers and 1 red pepper and added to the blackbean & corn. I have homemade taco seasoning that I mixed up w/the mixture. I did not add the brown sugar. It was very good and easy to put together