Melony's Black Bean & Corn Quesadilla's

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 297.8

Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 956.2 mg
Total Carbs: 50.8 g
Dietary Fiber: 20.7 g
Protein: 10.9 g

View full nutritional breakdown of Melony's Black Bean & Corn Quesadilla's calories by ingredient

Introduction

Yummy vegetarian meal that even your kids will love.( Hint: tell them the beans are blue corn till after they try(and LOVE) them.) It works! Yummy vegetarian meal that even your kids will love.( Hint: tell them the beans are blue corn till after they try(and LOVE) them.) It works!

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 6

Ingredients

2 tsp. Olive Oil

3 Tbsp. Onion

1 15.5 oz Can black beans

1 10 oz. Can Sweet Yellow corn

1 Tbsp. Brown sugar

1/4 Cup Salsa

1 1/2 Cup Monterey Jack cheese

1/4 tsp. Cayenne Pepper flakes

12 Tortillas (I use whole wheat carb balance)

Cooking spray

Directions

Heat Olive oil on medium heat. Add finely chopped onion and saute until tender, about 2 minutes. Add Beans, Corn, and brown sugar. Heat through. Add salsa and cayenne pepper flakes. Spray large non-stick skillet with cooking spray and add a tortilla. Spread filling and cheese on top and top with second tortilla. Flip, cook and serve. I serve with a mixture of sour cream and salsa.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MELJPULLEY.