(55 Recipes)

Baked Chicken Tenders Recipes

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Member Recipes for Baked Chicken Tenders

Oven-Baked Crispy Chicken Tenders
TIME40
CALS362
(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: AUBURN0921

CALORIES 362 FAT 6 PROTEIN 59 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Oven-Baked Crispy Chicken Tenders Calories
Crispy Crusted Baked Chicken Tenders
TIME45
CALS156
(no ratings)
Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!Submitted by: TLB1630

CALORIES 156 FAT 3 PROTEIN 26 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Tenders Calories
Baked Panko Crusted Chicken Tenders
TIME30
CALS418
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES 418 FAT 7 PROTEIN 56 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Baked Panko Crusted Chicken Tenders Calories
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce
TIME18
CALS208
(3 ratings)
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.comSubmitted by: COPPERHEAD71

CALORIES 208 FAT 4 PROTEIN 16 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Calories
Baked Breaded Chicken Tenders and Potatoes
TIME60
CALS236
(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by: JACLYNIMC

CALORIES 236 FAT 4 PROTEIN 26 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Baked Breaded Chicken Tenders and Potatoes Calories
No Photo Available
TIME40
CALS148
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES 148 FAT 0 PROTEIN 25 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tracy's Quick and Simple baked Chicken Tenders Calories
No Photo Available
TIME40
CALS305
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES 305 FAT 7 PROTEIN 34 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Baked Tavern Chicken Tenders and Steak Fries Calories
No Photo Available
TIMEN/A
CALS92
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES 92 FAT 3 PROTEIN 6 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories
No Photo Available
TIME35
CALS506
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES 506 FAT 35 PROTEIN 42 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories
No Photo Available
TIME28
CALS393
(1 rating)
Baked Buffalo Chicken Tenders

This is a simple, healthy way to make buffalo chicken tenders at home. Quick and easy...Submitted by: BUFFETROXS

CALORIES 393 FAT 5 PROTEIN 59 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Baked Buffalo Chicken Tenders Calories
No Photo Available
TIMEN/A
CALS218
(no ratings)
Baked Chicken Tenders

another chicken nugget/tender recipe healthified via allrecipes
This one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .
If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp.Submitted by: MZ_NO_ROLLS

CALORIES 218 FAT 5 PROTEIN 32 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Baked Chicken Tenders Calories
No Photo Available
TIMEN/A
CALS317
(2 ratings)
Baked Buffalo chicken tenders

Submitted by: LAURENK1974

CALORIES 317 FAT 5 PROTEIN 43 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Baked Buffalo chicken tenders Calories
No Photo Available
TIME30
CALS495
(no ratings)
Baked Chicken Tenders

This makes either two larger servings (5-6 tenders apiece) or four smaller servings.Submitted by: KIRIKALE

CALORIES 495 FAT 5 PROTEIN 78 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Baked Chicken Tenders Calories
No Photo Available
TIME35
CALS345
(no ratings)
BBQ Baked Chicken Tenders Salad

Adapted from Rachel Ray recipeSubmitted by: JENDALY

CALORIES 345 FAT 21 PROTEIN 10 CARBS 32 FIBER 4
Full ingredient & nutrition information of the BBQ Baked Chicken Tenders Salad Calories
No Photo Available
TIME35
CALS74
(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: ARMYWIFE14E

CALORIES 74 FAT 1 PROTEIN 6 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Oven-Baked Crispy Chicken Tenders Calories
No Photo Available
TIME37
CALS282
(1 rating)
Chicken tenders Baked

Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 minsSubmitted by: TANTHONY2009

CALORIES 282 FAT 2 PROTEIN 43 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Chicken tenders Baked Calories
No Photo Available
TIME30
CALS204
(1 rating)
Baked chicken tenders

Submitted by: JSHAFFER10

CALORIES 204 FAT 3 PROTEIN 32 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Baked chicken tenders Calories
No Photo Available
TIME15
CALS166
(3 ratings)
Oven baked crispy chicken tenders

This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!Submitted by: TIME4ME2BFIT

CALORIES 166 FAT 2 PROTEIN 26 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Oven baked crispy chicken tenders Calories
No Photo Available
TIMEN/A
CALS111
(no ratings)
Baked Chicken tenders Seasoned With Everything Tasty

Submitted by: IMWINNING

CALORIES 111 FAT 1 PROTEIN 5 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Baked Chicken tenders Seasoned With Everything Tasty Calories
No Photo Available
TIME25
CALS411
(no ratings)
Oven Baked Chicken Tenders

This is a quick and healthy alternative to chicken nuggets. It is an recipe that the whole family can join in and help make. My 2 kids, ages 7 and 12, alway want to help cook this meal when we have it.

CALORIES 411 FAT 17 PROTEIN 22 CARBS 42 FIBER 2
Full ingredient & nutrition information of the Oven Baked Chicken Tenders Calories
No Photo Available
TIME20
CALS506
(no ratings)
Baked Chicken Tenders

Submitted by: JESSICA0602

CALORIES 506 FAT 5 PROTEIN 41 CARBS 69 FIBER 3
Full ingredient & nutrition information of the Baked Chicken Tenders Calories
No Photo Available
TIME35
CALS165
(no ratings)
Roxs baked chicken tenders

A quick and easy chicken dish that is great with a side dish of no yolk egg noodles and salad.
Submitted by: ROX2013

CALORIES 165 FAT 4 PROTEIN 7 CARBS 25 FIBER 0
Full ingredient & nutrition information of the Roxs baked chicken tenders Calories
No Photo Available
TIME40
CALS236
(no ratings)
Baked Buffalo chicken Tenders

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.Submitted by: HEALTHYJOANN

CALORIES 236 FAT 2 PROTEIN 41 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Baked Buffalo chicken Tenders Calories
No Photo Available
TIMEN/A
CALS295
(no ratings)
BAKED GARLIC & HERB CHICKEN TENDERS

CALORIES 295 FAT 2 PROTEIN 42 CARBS 22 FIBER 0
Full ingredient & nutrition information of the BAKED GARLIC & HERB CHICKEN TENDERS Calories
No Photo Available
TIME25
CALS193
(1 rating)
OVEN BAKED CHICKEN TENDERS

Submitted by: MFFNSLYR

CALORIES 193 FAT 8 PROTEIN 24 CARBS 6 FIBER 0
Full ingredient & nutrition information of the OVEN BAKED CHICKEN TENDERS Calories
No Photo Available
TIME35
CALS442
(no ratings)
Oven baked chicken tenders

Just a basic chicken tenders recipe. You could deep fry this, but I prefer it baked. Submitted by: TRACYDUKA

CALORIES 442 FAT 6 PROTEIN 61 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Oven baked chicken tenders Calories
No Photo Available
TIME45
CALS121
(1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvisedSubmitted by: LINWINAGAIN

CALORIES 121 FAT 4 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Low Sodium parmesan baked chicken tenders Calories
No Photo Available
TIME70
CALS211
(no ratings)
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too!Submitted by: HAPPYHARTZ

CALORIES 211 FAT 2 PROTEIN 24 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Baked Chicken Parmesan (No egg used) (Serving is 2 tenders) Calories
No Photo Available
TIME20
CALS105
(no ratings)
Baked Chicken Tenders

Submitted by: GISPIN

CALORIES 105 FAT 2 PROTEIN 9 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Baked Chicken Tenders Calories
No Photo Available
TIME40
CALS112
(no ratings)
Oven Baked Chicken Tenders

Better than fast food chicken nuggetsSubmitted by: MANDYANN102576

CALORIES 112 FAT 2 PROTEIN 19 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Oven Baked Chicken Tenders Calories