Baked Chicken Tenders Recipes

Fast, easy, delicious and low in calories too!!

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

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Baked Panko Crusted Chicken Tenders

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options.

Delicious crunchy baked chicken tenders with low carb! These are the BEST!!

Moist and delicious alternative to fried chicken. This is a family favorite.

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!

With only 3 ingredients, this is simple, affordable, and healthy!

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

This is a simple, healthy way to make buffalo chicken tenders at home. Quick and easy...

another chicken nugget/tender recipe healthified via allrecipes
This one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .
If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp.

This makes either two larger servings (5-6 tenders apiece) or four smaller servings.

Adapted from Rachel Ray recipe

Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 mins

This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!

This is a quick and healthy alternative to chicken nuggets. It is an recipe that the whole family can join in and help make. My 2 kids, ages 7 and 12, alway want to help cook this meal when we have it.

A quick and easy chicken dish that is great with a side dish of no yolk egg noodles and salad.

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.

Just a basic chicken tenders recipe. You could deep fry this, but I prefer it baked.

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvised