(55 Recipes)

Baked Chicken Tenders Recipes

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Member Recipes for Baked Chicken Tenders

Oven-Baked Crispy Chicken Tenders

(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: AUBURN0921

CALORIES: 362.4  |  FAT: 5.8g  |  PROTEIN: 58.5g  |  CARBS: 16.5g  |  FIBER: 1.2g
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Crispy Crusted Baked Chicken Tenders

Very Good 4.0/5
(1 rating)
Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!Submitted by: TLB1630

CALORIES: 156.3  |  FAT: 2.8g  |  PROTEIN: 26.2g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Baked Panko Crusted Chicken Tenders

Very Good 4.3/5
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES: 418.2  |  FAT: 6.5g  |  PROTEIN: 55.8g  |  CARBS: 31g  |  FIBER: 1g
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Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

Very Good 4.7/5
(3 ratings)
Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.comSubmitted by: COPPERHEAD71

CALORIES: 207.5  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 27.2g  |  FIBER: 0.9g
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Baked Breaded Chicken Tenders and Potatoes

(no ratings)
Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options. Submitted by: JACLYNIMC

CALORIES: 235.6  |  FAT: 4.3g  |  PROTEIN: 25.5g  |  CARBS: 23g  |  FIBER: 2.3g
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Tracy's Quick and Simple baked Chicken Tenders

Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by: TSK0128

CALORIES: 147.5  |  FAT: 0.1g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g
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Baked Tavern Chicken Tenders and Steak Fries

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!Submitted by: SEAGIRLRUN

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
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Zippy Baked Chicken Tenders

Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 10.4g  |  FIBER: 0.5g
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Baked Coconut Chicken Tenders

Very Good 4.2/5
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6  |  FAT: 34.7g  |  PROTEIN: 41.7g  |  CARBS: 8.3g  |  FIBER: 5.8g
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Baked Buffalo Chicken Tenders

Very Good 4.0/5
(1 rating)
Baked Buffalo Chicken Tenders

This is a simple, healthy way to make buffalo chicken tenders at home. Quick and easy...Submitted by: BUFFETROXS

CALORIES: 393.1  |  FAT: 5g  |  PROTEIN: 59.3g  |  CARBS: 24.8g  |  FIBER: 2.5g
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Baked Chicken Tenders

(no ratings)
Baked Chicken Tenders

another chicken nugget/tender recipe healthified via allrecipes
This one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .
If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp.Submitted by: MZ_NO_ROLLS

CALORIES: 217.9  |  FAT: 4.7g  |  PROTEIN: 31.5g  |  CARBS: 10.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Chicken Tenders Calories
Baked Buffalo chicken tenders

Very Good 4.5/5
(2 ratings)
Baked Buffalo chicken tenders

Submitted by: LAURENK1974

CALORIES: 316.5  |  FAT: 4.8g  |  PROTEIN: 42.5g  |  CARBS: 25g  |  FIBER: 0.6g
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Baked Chicken Tenders

(no ratings)
Baked Chicken Tenders

This makes either two larger servings (5-6 tenders apiece) or four smaller servings.Submitted by: KIRIKALE

CALORIES: 495  |  FAT: 5.1g  |  PROTEIN: 78.4g  |  CARBS: 30.2g  |  FIBER: 1.8g
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BBQ Baked Chicken Tenders Salad

(no ratings)
BBQ Baked Chicken Tenders Salad

Adapted from Rachel Ray recipeSubmitted by: JENDALY

CALORIES: 345.4  |  FAT: 20.9g  |  PROTEIN: 10.1g  |  CARBS: 32g  |  FIBER: 3.8g
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Oven-Baked Crispy Chicken Tenders

(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by: ARMYWIFE14E

CALORIES: 74.4  |  FAT: 0.7g  |  PROTEIN: 6g  |  CARBS: 11.6g  |  FIBER: 0.6g
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Chicken tenders Baked

Very Good 4.0/5
(1 rating)
Chicken tenders Baked

Panko Bread Crumbs 1 cup/ 1/2 cup Whole Wheat Flour/Tyson Chicken Strips boneless skinless/Egg Beater 1/2 cup/Season the panko crumbs with seasonings of your choice /Dip strips into wheat flour/Then Dip into egg beaters/then seasoned panko crumbs/ Spray baking sheet with pam/and back at 440 for 22 minsSubmitted by: TANTHONY2009

CALORIES: 281.7  |  FAT: 2g  |  PROTEIN: 43.3g  |  CARBS: 19.2g  |  FIBER: 2g
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Baked chicken tenders

Very Good 4.0/5
(1 rating)
Baked chicken tenders

Submitted by: JSHAFFER10

CALORIES: 204  |  FAT: 3g  |  PROTEIN: 31.5g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked chicken tenders Calories
Oven baked crispy chicken tenders

Very Good 4.0/5
(3 ratings)
Oven baked crispy chicken tenders

This is out of the "Cook yourself thin cookbook". It is pretty good when paired with the coleslaw recipe I posted as well!Submitted by: TIME4ME2BFIT

CALORIES: 165.5  |  FAT: 1.8g  |  PROTEIN: 26g  |  CARBS: 11.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Oven baked crispy chicken tenders Calories
Baked Chicken tenders Seasoned With Everything Tasty

(no ratings)
Baked Chicken tenders Seasoned With Everything Tasty

Submitted by: IMWINNING

CALORIES: 110.8  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 0g  |  FIBER: 0g
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Oven Baked Chicken Tenders

(no ratings)
Oven Baked Chicken Tenders

This is a quick and healthy alternative to chicken nuggets. It is an recipe that the whole family can join in and help make. My 2 kids, ages 7 and 12, alway want to help cook this meal when we have it.

CALORIES: 411.4  |  FAT: 17.2g  |  PROTEIN: 22.2g  |  CARBS: 42.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oven Baked Chicken Tenders Calories
Baked Chicken Tenders

(no ratings)
Baked Chicken Tenders

Submitted by: JESSICA0602

CALORIES: 506.1  |  FAT: 5.3g  |  PROTEIN: 40.7g  |  CARBS: 68.7g  |  FIBER: 2.8g
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Roxs baked chicken tenders

(no ratings)
Roxs baked chicken tenders

A quick and easy chicken dish that is great with a side dish of no yolk egg noodles and salad.
Submitted by: ROX2013

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 7g  |  CARBS: 24.9g  |  FIBER: 0.4g
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Baked Buffalo chicken Tenders

(no ratings)
Baked Buffalo chicken Tenders

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.Submitted by: HEALTHYJOANN

CALORIES: 236  |  FAT: 2.3g  |  PROTEIN: 41.2g  |  CARBS: 10.8g  |  FIBER: 0.9g
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BAKED GARLIC & HERB CHICKEN TENDERS

(no ratings)
BAKED GARLIC & HERB CHICKEN TENDERS

CALORIES: 295.2  |  FAT: 2.2g  |  PROTEIN: 42.3g  |  CARBS: 22g  |  FIBER: 0g
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OVEN BAKED CHICKEN TENDERS

Good 3.0/5
(1 rating)
OVEN BAKED CHICKEN TENDERS

Submitted by: MFFNSLYR

CALORIES: 193.3  |  FAT: 7.9g  |  PROTEIN: 24.3g  |  CARBS: 5.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the OVEN BAKED CHICKEN TENDERS Calories
Oven baked chicken tenders

(no ratings)
Oven baked chicken tenders

Just a basic chicken tenders recipe. You could deep fry this, but I prefer it baked. Submitted by: TRACYDUKA

CALORIES: 441.7  |  FAT: 5.8g  |  PROTEIN: 61.3g  |  CARBS: 31.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oven baked chicken tenders Calories
Low Sodium parmesan baked chicken tenders

Incredible! 5.0/5
(1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvisedSubmitted by: LINWINAGAIN

CALORIES: 121.2  |  FAT: 3.5g  |  PROTEIN: 20.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

(no ratings)
Baked Chicken Parmesan (No egg used) (Serving is 2 tenders)

My family loves italian food and unfortunately Chicken Parm is so loaded with calories. So we tried this version and loved it. I hope you do too!Submitted by: HAPPYHARTZ

CALORIES: 210.7  |  FAT: 2.4g  |  PROTEIN: 23.7g  |  CARBS: 22.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Chicken Parmesan (No egg used) (Serving is 2 tenders) Calories
Baked Chicken Tenders

(no ratings)
Baked Chicken Tenders

Submitted by: GISPIN

CALORIES: 104.7  |  FAT: 2.3g  |  PROTEIN: 9.2g  |  CARBS: 12.5g  |  FIBER: 1.7g
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Oven Baked  Chicken Tenders

(no ratings)
Oven Baked Chicken Tenders

Better than fast food chicken nuggetsSubmitted by: MANDYANN102576

CALORIES: 111.8  |  FAT: 1.7g  |  PROTEIN: 19.3g  |  CARBS: 3.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Oven Baked Chicken Tenders Calories