Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 11.5 mg
Sodium 1,282.9 mg
Potassium 116.4 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.6 g
Sugars 2.6 g
Protein 6.0 g
Vitamin A 7.2 %
Vitamin B-12 18.8 %
Vitamin B-6 25.0 %
Vitamin C 6.3 %
Vitamin D 4.0 %
Vitamin E 0.4 %
Calcium 5.0 %
Copper 1.6 %
Folate 13.6 %
Iron 20.8 %
Magnesium 2.8 %
Manganese 4.8 %
Niacin 23.1 %
Pantothenic Acid 2.5 %
Phosphorus 7.0 %
Riboflavin 20.4 %
Selenium 7.0 %
Thiamin 16.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Crispy Chicken Tenders

View the full Oven-Baked Crispy Chicken Tenders Recipe & Instructions
Submitted by: ARMYWIFE14E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Crispy Chicken Tenders

38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Buttermilk, lowfat, (0.13 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.50 tsp)


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