Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 14.5 mg |
| Sodium | 151.3 mg |
| Potassium | 170.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 10.8 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.2 % |
| Calcium | 2.7 % |
| Copper | 0.9 % |
| Folate | 8.6 % |
| Iron | 14.9 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 17.6 % |
| Selenium | 18.5 % |
| Thiamin | 11.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken Tenderloins
View the full Oven Fried Chicken Tenderloins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken Tenderloins
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
20 calories of Kellogg's Corn Flakes Cereal, (0.20 cup (1 serving))
20 calories of Tyson 100% All Natural Chicken Breast Tenderloins, (1 serving)
0 calories of Mrs Dash Seasoning - Original Blend, (0.20 serving)
0 calories of Pam Original All-natural No-Stick Cooking Spray, (0.20 serving)
Calories per serving of Oven Fried Chicken Tenderloins
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
20 calories of Kellogg's Corn Flakes Cereal, (0.20 cup (1 serving))
20 calories of Tyson 100% All Natural Chicken Breast Tenderloins, (1 serving)
0 calories of Mrs Dash Seasoning - Original Blend, (0.20 serving)
0 calories of Pam Original All-natural No-Stick Cooking Spray, (0.20 serving)
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