Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 134.3
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 6.6 mg
Sodium 358.8 mg
Potassium 808.0 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 17.4 g
Vitamin A 195.8 %
Vitamin B-12 5.4 %
Vitamin B-6 13.3 %
Vitamin C 96.5 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 24.8 %
Copper 8.2 %
Folate 50.3 %
Iron 22.8 %
Magnesium 21.9 %
Manganese 44.5 %
Niacin 4.5 %
Pantothenic Acid 18.4 %
Phosphorus 26.7 %
Riboflavin 25.7 %
Selenium 29.7 %
Thiamin 11.0 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin Cup Quiche

View the full Muffin Cup Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin Cup Quiche

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

22 calories of Spinach, fresh, (0.33 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

Nutrition & Calorie Comments  

I used diced zucchini, mushroom and green onion with feta cheese plus salt substitute and pepper. I used 1/2 cup of egg substitute (all I had) and one egg. Made the rest of the recipe as written. It was very good. Next time I will double the recipe to last me a week for breakfast.
Ok, I modified the crap outta this...I use real eggs, reduced fat feta, and whatever veggies I have on hand. I make a bunch on Sunday for me and boyfriend to have during the week. They're awesome and really are a great way to start my workday!
So cute! I added a little salt, pepper, and garlic powder to the mix and used mushrooms instead of spinach. It really adds a nice flavor.
I used all egg whites, and added mushrooms, olives, and cherry tomatoes. Don't overfill the muffin cups, or they'll overflow. Healthy, tasty! Could probably use a little salt and pepper mixed in. They reheat well in the microwave, but are best fresh out of the oven.