Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 9.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 96.0 mg
Sodium 546.4 mg
Potassium 114.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 13.9 g
Vitamin A 3.1 %
Vitamin B-12 7.0 %
Vitamin B-6 2.4 %
Vitamin C 0.8 %
Vitamin D 2.1 %
Vitamin E 1.0 %
Calcium 14.0 %
Copper 0.6 %
Folate 3.0 %
Iron 2.1 %
Magnesium 2.4 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 3.8 %
Phosphorus 16.5 %
Riboflavin 10.9 %
Selenium 12.5 %
Thiamin 1.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Breakfast Casserole

View the full Awesome Breakfast Casserole Recipe & Instructions
Submitted by: CJCERTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Breakfast Casserole

71 calories of Jimmy Dean 50% Less Fat Pork Sausage, (0.42 serving)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I made this today with chicken sausage and nonfat cheese, which brought the total fat down. I also added vegetables- peppers, onions, tomatoes, and spinach. The whole family loved this recipe. I also like that we have leftovers for breakfast this week! Submitted by:
CD12235397
(5/6/12)
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Tried this recipe this morning....easy, quick, and very good! I have made a similar recipe to this called "Overnight Christmas Casserole" and this was a lot like that....didn't miss the extra fat and calories at all! Easy to cut into portion sizes to take and heat at work....Will fix again! Submitted by:
TLH22258
(1/16/10)
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I made this with a few variations to make it lower calories and larger portion sizes. I used 4 turkey sausage patties, 8 pieces of bacon and egg beaters in the place of the eggs. Making it this way has six servings instead of 12 and a whopping 278 calories!! It tastes great and suggest that you t Submitted by:
BRIANSWL
(1/4/10)
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This tastes just like to real full of fat recipe !!! I will make this again not just for a special occasion .. good for anytime This was easy to make family loved it.. Submitted by:
MAW2009
(12/26/09)
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