Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 178.2 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 96.0 mg |
Sodium | 546.4 mg |
Potassium | 114.8 mg |
Total Carbohydrate | 9.7 g |
Dietary Fiber | 0.0 g |
Sugars | 0.7 g |
Protein | 13.9 g |
Vitamin A | 3.1 % | Vitamin B-12 | 7.0 % |
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Vitamin B-6 | 2.4 % |
Vitamin C | 0.8 % |
Vitamin D | 2.1 % |
Vitamin E | 1.0 % |
Calcium | 14.0 % |
Copper | 0.6 % |
Folate | 3.0 % |
Iron | 2.1 % |
Magnesium | 2.4 % |
Manganese | 0.8 % |
Niacin | 0.3 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 16.5 % |
Riboflavin | 10.9 % |
Selenium | 12.5 % |
Thiamin | 1.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Breakfast Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Breakfast Casserole
71 calories of Jimmy Dean 50% Less Fat Pork Sausage, (0.42 serving)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Awesome Breakfast Casserole
71 calories of Jimmy Dean 50% Less Fat Pork Sausage, (0.42 serving)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, nonfat, (0.17 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments
CD12235397
(5/6/12)
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TLH22258
(1/16/10)
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BRIANSWL
(1/4/10)
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MAW2009
(12/26/09)
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