Lentil Black Bean Chocolate Strawberry Banana Breakfast Cake
Inspired by the recipe for "Black bean brownies" submitted by Spark Member "Acoustickitty".
This version comes out with a very heavy quick-bread type texture (but with a very moist interior if you bake it for less time).
This is definitely not a "sweet" recipe, as I prefer chocolate more on the bitter side, but adding maple syrup to the recipe works well with the flavours if you prefer a sweeter taste.
The portion sizes (and calorie count) are large because I use this as my high-fibre breakfast. Cutting the portions in half is more suitable for a snack or dessert.
I like to serve it warmed and topped with lemon curd, or berries, or even some whipped cream.Submitted by: ICEDEMETER
CALORIES: 318.2 |
FAT: 7.5g |
PROTEIN: 16.9g |
CARBS: 47.3g |