(453 Recipes)

Jam Recipes

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Member Recipes for Jam

91-Calorie Almond & Jam Cookies

Very Good  4.3/5
(4 ratings)
91-Calorie Almond & Jam Cookies

Gluten free and low in fat, these fruity cookies are a perfect afternoon treat.
Submitted by: CHEF_MEG

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1g
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Homemade Blueberry Jam - Low Sugar

(no ratings)
Homemade Blueberry Jam - Low Sugar

Homemade blueberry jam, low sugar.Submitted by: JULIAKELLY

CALORIES: 14.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.9g  |  FIBER: 0.3g
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strawberry Jam

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strawberry Jam

Submitted by: ANGELAMYRICK

CALORIES: 10.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.5g  |  FIBER: 0.8g
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Peach chia seed jam

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Peach chia seed jam

Submitted by: KRYSTARKELLEY

CALORIES: 7.9  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 1.2g  |  FIBER: 0.5g
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(no ratings)
"Mango madness in my jar" Mango Jam ( No added Sugar )

I was searching for no sugar add Mango Jam recipe, but
I could not find any sugar free recipe. So I created my own sugar free version of "Mango madness in my jar"Jam recipe down below. Submitted by: MICKEYH

CALORIES: 13.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
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Strawberry Chia Jam

(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES: 54.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 13.5g  |  FIBER: 0.5g
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Strawberry Chia Jam

(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES: 54.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 13.5g  |  FIBER: 0.5g
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Boo Berry Jam

(no ratings)
Boo Berry Jam

Turn ordinary food into a spooktacular event with this goulishly fun and deliscious jam.Submitted by: FITSUNE

CALORIES: 10.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Jam-Infused Pancakes

(no ratings)
Jam-Infused Pancakes

Pancakes--whatever flavor you'd like them!Submitted by: BETWEENTHEPAGES

CALORIES: 112.7  |  FAT: 0.8g  |  PROTEIN: 6.4g  |  CARBS: 21.1g  |  FIBER: 3g
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Strawberry Jam Muffins

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Strawberry Jam Muffins

Submitted by: JSKASICK

CALORIES: 128.9  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 1.1g
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Strawberry Rhubarb Jam

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Strawberry Rhubarb Jam

Submitted by: EARTHCRYSTAL

CALORIES: 5671.3  |  FAT: 2.9g  |  PROTEIN: 6.4g  |  CARBS: 1459.7g  |  FIBER: 19.1g
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Debbies fig jam

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Debbies fig jam

Submitted by: DEBBS29

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 8.5g  |  FIBER: 0.5g
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Blueberry Jam, Sugar and Gluten free

(no ratings)
Blueberry Jam, Sugar and Gluten free

Fresh Blueberry Jam, 3 ingrediants, sweetened with Agave Nectar. Sugar free, Gluten free, Dairy free, VeganSubmitted by: NANCY361

CALORIES: 44.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.6g  |  FIBER: 0.7g
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PEANUT BUTTER, JAM AND BANANA WRAPS

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PEANUT BUTTER, JAM AND BANANA WRAPS

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Toasted Bacon Jam BLTs

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Toasted Bacon Jam BLTs

It's best to prepare this jam a few days in advance and allow it to marinate in the fridge. This bacon jam will change your breakfast.Submitted by: ANYO_NIBBLES

CALORIES: 126.9  |  FAT: 6.3g  |  PROTEIN: 7.6g  |  CARBS: 11.6g  |  FIBER: 0.3g
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Strawberries and Raspberry Jam

(no ratings)
Strawberries and Raspberry Jam

Submitted by: ZOLA84

CALORIES: 413.1  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 111.2g  |  FIBER: 20.4g
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Spicy Beef Mince with Pineapple and Mango jam

(no ratings)
Spicy Beef Mince with Pineapple and Mango jam

A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)Submitted by: JACEUG

CALORIES: 424.5  |  FAT: 23.7g  |  PROTEIN: 23.9g  |  CARBS: 21.4g  |  FIBER: 5.6g
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Microwave meatballs with spices and mango/pineapple  jam

(no ratings)
Microwave meatballs with spices and mango/pineapple jam

This meatballs are juicy, spicy and easy to make. You could adjust the spices to suit your own taste buds. EnjoySubmitted by: JACEUG

CALORIES: 211.5  |  FAT: 13.6g  |  PROTEIN: 11.4g  |  CARBS: 8.2g  |  FIBER: 0.3g
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Fig sauce or jam

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Fig sauce or jam

Good on bread, ice cream, pancakes, biscuits, or makes a nice gift.Submitted by: MOVEITMARY

CALORIES: 24.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Thumbprint cookies with jam

(no ratings)
Thumbprint cookies with jam

These aren't very low calorie, but the cookies are big and rich enough to satisy at 255 calories. Delete the nuts and try Splenda Brown sugar to further reduce the calories.Submitted by: ALFVAEN

CALORIES: 255.3  |  FAT: 14.9g  |  PROTEIN: 3.2g  |  CARBS: 38.3g  |  FIBER: 1g
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Raspberry Chia Jam

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Raspberry Chia Jam

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!Submitted by: ARECAPALM

CALORIES: 25  |  FAT: 0.7g  |  PROTEIN: 0.6g  |  CARBS: 4.8g  |  FIBER: 1.9g
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Oat Crumble Bars with Mixed Berry Jam

(no ratings)
Oat Crumble Bars with Mixed Berry Jam

The perfect addition to your Mother's Day brunch, with leftovers for busy mornings on-the-go!Submitted by: AMAZING_GRASS

CALORIES: 680.7  |  FAT: 22.1g  |  PROTEIN: 10.9g  |  CARBS: 113.6g  |  FIBER: 10.8g
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Crock Pot Bacon Jam

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Crock Pot Bacon Jam

I found this on the internet. Everyone likes bacon, right??? Well, bacon jam, I'll be go to hell....Submitted by: AJONES777

CALORIES: 2042  |  FAT: 94.7g  |  PROTEIN: 110.7g  |  CARBS: 229.6g  |  FIBER: 5.4g
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Honey - Berry Jam

(no ratings)
Honey - Berry Jam

A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving size is 2 tbsp.Submitted by: JO_JO_BA

CALORIES: 60.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 16.3g  |  FIBER: 0.3g
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Land Of Figs And Honey Jam

(no ratings)
Land Of Figs And Honey Jam

A wonderful, thick and flavourful jam for Challah over Chanukah, or if you're my family, Challah on Christmas morning!Submitted by: JO_JO_BA

CALORIES: 78.8  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 19.4g  |  FIBER: 1.6g
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Rhubarb Strawberry Jam

(no ratings)
Rhubarb Strawberry Jam

"This rhubarb strawberry jam recipe is our favorite and so easy to make."Submitted by: KSIGMA1222

CALORIES: 41.9  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.5g  |  FIBER: 0.2g
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Billberry Jam

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Billberry Jam

Scotts version of Blueberry JamSubmitted by: CELTIC_WITCH

CALORIES: 80.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 20.6g  |  FIBER: 0.9g
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170 Calorie Peanut Butter & Jam Sandwich

(no ratings)
170 Calorie Peanut Butter & Jam Sandwich

Powdered peanut butter & no sugar added jam on rye bread. A great fast snack!Submitted by: 38HEATHERS

CALORIES: 165.1  |  FAT: 1.5g  |  PROTEIN: 6.8g  |  CARBS: 33.2g  |  FIBER: 2.6g
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Strawberry Blueberry Jam (1 tsp)

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Strawberry Blueberry Jam (1 tsp)

Fresh strawberries and blueberries blended to make a healthy spreadable jam. Submitted by: L.R.N.L

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Choclate fudge cake with blueberry jam and whipped cream

(no ratings)
Choclate fudge cake with blueberry jam and whipped cream

A very light & tender chocolate cake!

CALORIES: 328.3  |  FAT: 20.3g  |  PROTEIN: 3g  |  CARBS: 33.4g  |  FIBER: 1.5g
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