(483 Recipes)

Jam Recipes

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From the SparkRecipes Kitchen

91-Calorie Almond & Jam Cookies

Very Good 4.4/5
(12 ratings)
91-Calorie Almond & Jam Cookies

Gluten free and low in fat, these fruity cookies are a perfect afternoon treat.
Submitted by: CHEF_MEG

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1g
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Member Recipes for Jam

strawberry Jam

(no ratings)
strawberry Jam

Submitted by: ANGELAMYRICK

CALORIES: 10.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.5g  |  FIBER: 0.8g
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Microwave meatballs with spices and mango/pineapple  jam

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Microwave meatballs with spices and mango/pineapple jam

This meatballs are juicy, spicy and easy to make. You could adjust the spices to suit your own taste buds. EnjoySubmitted by: JACEUG

CALORIES: 211.5  |  FAT: 13.6g  |  PROTEIN: 11.4g  |  CARBS: 8.2g  |  FIBER: 0.3g
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Strawberry Chia Jam

(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES: 54.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 13.5g  |  FIBER: 0.5g
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Strawberry Chia Jam

(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES: 54.2  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 13.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Strawberry Chia Jam Calories
Homemade Blueberry Jam - Low Sugar

(no ratings)
Homemade Blueberry Jam - Low Sugar

Homemade blueberry jam, low sugar.Submitted by: JULIAKELLY

CALORIES: 14.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.9g  |  FIBER: 0.3g
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Peach chia seed jam

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Peach chia seed jam

Submitted by: KRYSTARKELLEY

CALORIES: 7.9  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 1.2g  |  FIBER: 0.5g
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(no ratings)
"Mango madness in my jar" Mango Jam ( No added Sugar )

I was searching for no sugar add Mango Jam recipe, but
I could not find any sugar free recipe. So I created my own sugar free version of "Mango madness in my jar"Jam recipe down below. Submitted by: MICKEYH

CALORIES: 13.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
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Mini Pan cakes with raspberry sugar free jam

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Mini Pan cakes with raspberry sugar free jam

Great for that sweet tooth, in summer lowfat home made yogurt ice cream is a great addition.Submitted by: REDSHOES2011

CALORIES: 258  |  FAT: 6.6g  |  PROTEIN: 13.8g  |  CARBS: 35.7g  |  FIBER: 0.9g
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Strawberry Jam Muffins

(no ratings)
Strawberry Jam Muffins

Submitted by: JSKASICK

CALORIES: 128.9  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 1.1g
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Spicy Beef Mince with Pineapple and Mango jam

(no ratings)
Spicy Beef Mince with Pineapple and Mango jam

A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)Submitted by: JACEUG

CALORIES: 424.5  |  FAT: 23.7g  |  PROTEIN: 23.9g  |  CARBS: 21.4g  |  FIBER: 5.6g
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Blueberry Jam, Sugar and Gluten free

(no ratings)
Blueberry Jam, Sugar and Gluten free

Fresh Blueberry Jam, 3 ingrediants, sweetened with Agave Nectar. Sugar free, Gluten free, Dairy free, VeganSubmitted by: NANCY361

CALORIES: 44.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.6g  |  FIBER: 0.7g
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Strawberry Rhubarb Jam

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Strawberry Rhubarb Jam

Submitted by: EARTHCRYSTAL

CALORIES: 5671.3  |  FAT: 2.9g  |  PROTEIN: 6.4g  |  CARBS: 1459.7g  |  FIBER: 19.1g
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Debbies fig jam

(no ratings)
Debbies fig jam

Submitted by: DEBBS29

CALORIES: 34.4  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 8.5g  |  FIBER: 0.5g
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PEANUT BUTTER, JAM AND BANANA WRAPS

(no ratings)
PEANUT BUTTER, JAM AND BANANA WRAPS

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Toasted Bacon Jam BLTs

(no ratings)
Toasted Bacon Jam BLTs

It's best to prepare this jam a few days in advance and allow it to marinate in the fridge. This bacon jam will change your breakfast.Submitted by: ANYO_NIBBLES

CALORIES: 126.9  |  FAT: 6.3g  |  PROTEIN: 7.6g  |  CARBS: 11.6g  |  FIBER: 0.3g
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Strawberries and Raspberry Jam

(no ratings)
Strawberries and Raspberry Jam

Submitted by: ZOLA84

CALORIES: 413.1  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 111.2g  |  FIBER: 20.4g
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Fig sauce or jam

(no ratings)
Fig sauce or jam

Good on bread, ice cream, pancakes, biscuits, or makes a nice gift.Submitted by: MOVEITMARY

CALORIES: 24.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Thumbprint cookies with jam

(no ratings)
Thumbprint cookies with jam

These aren't very low calorie, but the cookies are big and rich enough to satisy at 255 calories. Delete the nuts and try Splenda Brown sugar to further reduce the calories.Submitted by: ALFVAEN

CALORIES: 255.3  |  FAT: 14.9g  |  PROTEIN: 3.2g  |  CARBS: 38.3g  |  FIBER: 1g
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Raspberry Chia Jam

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Raspberry Chia Jam

Chia seed jam is a healthy, low-sugar alternative to regular jam. You can whip this up in 5 minutes and have an incredible, homemade jam in your fridge!Submitted by: ARECAPALM

CALORIES: 25  |  FAT: 0.7g  |  PROTEIN: 0.6g  |  CARBS: 4.8g  |  FIBER: 1.9g
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Oat Crumble Bars with Mixed Berry Jam

(no ratings)
Oat Crumble Bars with Mixed Berry Jam

The perfect addition to your Mother's Day brunch, with leftovers for busy mornings on-the-go!Submitted by: AMAZING_GRASS

CALORIES: 680.7  |  FAT: 22.1g  |  PROTEIN: 10.9g  |  CARBS: 113.6g  |  FIBER: 10.8g
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Crock Pot Bacon Jam

(no ratings)
Crock Pot Bacon Jam

I found this on the internet. Everyone likes bacon, right??? Well, bacon jam, I'll be go to hell....Submitted by: AJONES777

CALORIES: 2042  |  FAT: 94.7g  |  PROTEIN: 110.7g  |  CARBS: 229.6g  |  FIBER: 5.4g
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Low calorie raspberry freezer jam (no cook)

(no ratings)
Low calorie raspberry freezer jam (no cook)

Serve over plain yogurt or wherever you might use raspberry jam.Submitted by: GUENIVER

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low calorie raspberry freezer jam (no cook) Calories
Quick Strawberry Jam

(no ratings)
Quick Strawberry Jam

Simple and quick homemade jamSubmitted by: QUEENHESTER

CALORIES: 24.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6.2g  |  FIBER: 0.6g
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Blueberry jam with xylitol

(no ratings)
Blueberry jam with xylitol

Fresh blueberries, low carb and yummy.Submitted by: JACEUG

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 7.1g  |  FIBER: 0.4g
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Gumamela Jam

(no ratings)
Gumamela Jam

I am packed with loveSubmitted by: CRISTEL19

CALORIES: 113.7  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 33.1g  |  FIBER: 5.1g
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Chia-Raspberry Jam

(no ratings)
Chia-Raspberry Jam

delicious and low carb!Submitted by: MAIGEN

CALORIES: 32.4  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 3.6g  |  FIBER: 2.8g
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Apricot jam toast

(no ratings)
Apricot jam toast

Toasted bread with jamSubmitted by: HIIDKY

CALORIES: 166.1  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 38.3g  |  FIBER: 0.7g
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No Added Sugar Spice Peach Jam.                                   (1 Tablespoon)

(no ratings)
No Added Sugar Spice Peach Jam. (1 Tablespoon)

No Added Sugar Spice Peach Jam would taste good warmed and put over ice cream. Tastes like peach cobbler.Submitted by: MADGM66

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the No Added Sugar Spice Peach Jam. (1 Tablespoon) Calories
Boo Berry Jam

(no ratings)
Boo Berry Jam

Turn ordinary food into a spooktacular event with this goulishly fun and deliscious jam.Submitted by: FITSUNE

CALORIES: 10.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Honey - Berry Jam

(no ratings)
Honey - Berry Jam

A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving size is 2 tbsp.Submitted by: JO_JO_BA

CALORIES: 60.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 16.3g  |  FIBER: 0.3g
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